How Mrs. Subhadra Rangarajan Conquered Weight Gain, Pain & Low Energy Through FFD
I Crushed 15 Kg in Just 5 Months Thanks to FFD!
- Name - Mrs. Subhadra
- Age - 74 Years Young
- Profession - Retired Banker
- Place - Hyderabad, Telangana.
I’m Subhadra from Hyderabad. I joined FFD not because of major diabetic issues, but because I wanted to reduce weight and feel better. My HbA1c was slightly prediabetic (5.6), and I thought it was the right time to take control of my health.
Key Takeaways
- Weight reduced from 68.5 kg to 53 kg in 5 months
- HbA1c improved from 5.6 to 5.2 5 months
- Backache, plantar fasciitis & vertigo symptoms improved
- Lost 4 kg with FFF
- Energy levels increased
- Could do adventure activities which were difficult earlier
- Family inspired & enrolled after seeing her results
My Diabetes Story
I never faced major diabetic symptoms. My HbA1c readings were around 5.6, slightly prediabetic.
But there were visible physical indicators like black patches on my skin.
I also faced issues due to weight back pain, chronic foot pain (plantar fasciitis), and discomfort during physical activities.
But there were visible physical indicators like black patches on my skin.
I also faced issues due to weight back pain, chronic foot pain (plantar fasciitis), and discomfort during physical activities.
These issues pushed me to take action.
How I Was Introduced to FFD & Why I Joined
FFD was already a proven success in my home. My father had lost 10 kg and brother lost 17 kg.
Seeing their success, I enrolled with complete trust. My goal was simple to lose weight and improve overall health.
Reversal & Transformation Journey
Before joining FFD, my weight was 68.5 kg and my HbA1c was 5.6. I struggled with chronic pain, low energy levels, and limited mobility.
After the transformation, my weight came down to 53–54 kg and my HbA1c improved to 5.2.
The chronic pains vanished, no more foot pain, no black patches, and the backache completely disappeared.
After the transformation, my weight came down to 53–54 kg and my HbA1c improved to 5.2.
The chronic pains vanished, no more foot pain, no black patches, and the backache completely disappeared.
I now feel much more active, energetic, and physically capable.
In fact, I could freely participate in adventure outings that earlier felt painful or nearly impossible.
In fact, I could freely participate in adventure outings that earlier felt painful or nearly impossible.
My Experience with Fasting & Lifestyle Changes
I followed the FFD protocols sincerely, especially the prolonged fasting phases like 48-hour and 72-hour fasts, and even attempted the nine-day fasting program.
During the nine-day fast, I was able to sustain comfortably until the fifth day, and in that period, I lost around 4 kg.
During the nine-day fast, I was able to sustain comfortably until the fifth day, and in that period, I lost around 4 kg.
The entire experience made my body feel lighter and more energetic, and I could clearly sense the benefits of internal cleansing.
This phase of fasting truly restored my confidence in my body’s ability to heal.
This phase of fasting truly restored my confidence in my body’s ability to heal.
Athletic Identity
While I don't pursue high-end endurance activities, I consistently do structured muscle-strengthening exercises, go to the gym, and maintain active mobility.
My BMI has improved significantly from around 26 to 21, which is a fantastic transformation.
Experience with the Holistic Transformation Programme
The journey was smooth, practical, and deeply rewarding. My dietitian guided me well with motivation, clarity, and continuous support.
Today, my husband is also part of FFD, and that speaks volumes about our trust in the program.
