From Weight Struggles to Energy & Control: Bhavna’s Journey with FFD
I Crashed 11 Kg in Just 3 Months With FFD!
- Name - Mrs. Bhavna Asnani
- Age - 41 Years Young
- Profession - Mental Health Professional (Customer Success & Support)
- Place - Guwahati, Assam.
I joined Freedom From Diabetes to manage my obesity, improve my overall health, and prevent future complications.
Key Takeaways
- Weight reduced from 98.2 kg to 87 kg
- Pre-diabetic symptoms under control
- Snoring completely stopped
- Cravings for milk products and tea are now managed
- Improved joint and back health
- Energy levels, mood, and mental clarity enhanced
- Following structured guidance in diet, exercise, and mindfulness
My Health Story
After stopping breastfeeding three years ago, my weight increased rapidly from 75 kg to 98 kg, causing joint pain, backache, fatigue, and mood swings.
I tried multiple diets, including very strict ones, but nothing worked long-term.
Being 41, I wanted a sustainable approach to prevent hitting the 100 kg mark and to strengthen my body for the future.
Being 41, I wanted a sustainable approach to prevent hitting the 100 kg mark and to strengthen my body for the future.
How Was FFD Introduced & Why I Chose It
I discovered FFD through Instagram posts by Dr. Malhar and saw it resonated with women’s weight-loss challenges.
A family acquaintance shared their successful journey, and the feedback reassured me that FFD offered structured, holistic guidance.
My goal was simple: lose weight, build habits, and get healthier sustainably.
My goal was simple: lose weight, build habits, and get healthier sustainably.
Mrs. Bhavna AsnaniMy Transformation Story
Since joining FFD, I’ve seen a remarkable transformation in both my body and mind.
My weight has come down from 98.2 kg to 87.9 kg, and I even touched 87 kg at my lowest I’m now aiming to reach 82–83 kg by March.
Along the way, my pre-diabetic symptoms have stabilized, and my overall health has improved significantly.
One of the most surprising changes was that my snoring completely stopped within just 10 days!
I’ve also gained control over my cravings, especially for milk products and tea, which used to be a constant temptation.
My weight has come down from 98.2 kg to 87.9 kg, and I even touched 87 kg at my lowest I’m now aiming to reach 82–83 kg by March.
Along the way, my pre-diabetic symptoms have stabilized, and my overall health has improved significantly.
One of the most surprising changes was that my snoring completely stopped within just 10 days!
I’ve also gained control over my cravings, especially for milk products and tea, which used to be a constant temptation.
My energy levels are higher, my mind feels clearer, and I wake up feeling enthusiastic and motivated to tackle the day.
Even my joints and back, which had been giving me trouble, are gradually feeling stronger and more flexible.
Following the FFD exercise and diet plans, including weight training, cardio, and yoga, has become enjoyable rather than daunting.
I’ve been able to make it a sustainable part of my daily routine.
On top of all this, my daily meditation and mindfulness practices have supported my mental well-being, helping me feel balanced, focused, and in control.
Even my joints and back, which had been giving me trouble, are gradually feeling stronger and more flexible.
Following the FFD exercise and diet plans, including weight training, cardio, and yoga, has become enjoyable rather than daunting.
I’ve been able to make it a sustainable part of my daily routine.
On top of all this, my daily meditation and mindfulness practices have supported my mental well-being, helping me feel balanced, focused, and in control.
Athletic Identity
I’m gradually building my athletic identity. Earlier, physical activity was challenging due to weight and long sedentary work hours.
Now, I enjoy structured exercises, long walks, cardio, and weight training.
Now, I enjoy structured exercises, long walks, cardio, and weight training.
The 3-2-1 phase makes exercise manageable and fun, with small, consistent movements incorporated daily to stay active.
Current Lifestyle & Reflection
Today, I feel more energetic, in control, and healthier.
The support from my diet and exercise experts, as well as mental wellness sessions, ensures sustainable habits and continuous progress.
The support from my diet and exercise experts, as well as mental wellness sessions, ensures sustainable habits and continuous progress.
Even though weight loss slowed after initial water-weight reduction, I am confident in my steady, sustainable progress.
I now have better control over cravings, energy levels, and overall well-being.
I now have better control over cravings, energy levels, and overall well-being.
