From Long-Term Diabetes to Freedom & Energy: Rachana’s FFD Journey
I Dropped 24 Kg in Just 5 Months Thanks to FFD!
- Name - Mrs. Rachana Shrikant Hadke
- Age - 58 Years Young
- Profession - Homemaker
- Place - Mumbai, Maharashtra.
I joined Freedom From Diabetes seeking guidance to regain control of my weight, diabetes, and overall health.
Key Takeaways
- Lost 24 kg (88 kg to 64 kg) in 5 months
- Stopped 12 units insulin within 5 days
- Stopped Diabetes Medicine in 1 month
- Lost 4 Kg with FFF
- HbA1c improved from 6.2 with medication to 6.9 without medication in 3 months
- Cholesterol reduced from 288 to 157
- Improved triglycerides and LDL levels
- Energy levels increased, body feels lighter, mobility improved
- Stress and tension better managed
- Support from dieticians, doctors, and exercise experts was crucial
My Diabetes Story
I was diagnosed with diabetes after noticing changes in my body and following my mother’s advice to get tested.
Despite not having a family history, managing diabetes, stress, and lifestyle challenges became difficult.
I initially relied on insulin (12 units daily) and multiple medicines, but over the years, my weight increased, energy decreased, and overall health suffered.
I initially relied on insulin (12 units daily) and multiple medicines, but over the years, my weight increased, energy decreased, and overall health suffered.
How Was FFD Introduced & Why I Chose It
My brother-in-law recommended FFD after his positive experience.
My priorities were:
- Regaining control over blood sugar
- Reducing weight safely
- Improving overall health and energy
The structured approach of FFD, combining diet, exercise, and expert support, made it the right choice for me.
Mrs. Rachana Shrikant Hadke
My Transformation Story
Since joining FFD, I have experienced a remarkable transformation in my health and lifestyle.
My weight dropped from 88 kg to 64 kg, losing a total of 24 kg.
Within just 5 days, I was able to stop insulin and now maintain my blood sugar levels without any injections.
My HbA1c has stabilized at 6.9 without medication, while my cholesterol has reduced from 288 to 157, and my triglycerides and LDL levels have also improved significantly.
I feel much more energetic and my stamina has increased, allowing me to walk long distances comfortably.
My weight dropped from 88 kg to 64 kg, losing a total of 24 kg.
Within just 5 days, I was able to stop insulin and now maintain my blood sugar levels without any injections.
My HbA1c has stabilized at 6.9 without medication, while my cholesterol has reduced from 288 to 157, and my triglycerides and LDL levels have also improved significantly.
I feel much more energetic and my stamina has increased, allowing me to walk long distances comfortably.
My mobility and body strength have improved, and issues like calf and joint discomfort have reduced.
Stress and tension are better managed through guidance, yoga, and breathing exercises.
Additionally, hair and vitamin deficiencies were addressed with support from FFD experts.
The 9-day Fast For Freedom jump-started my transformation, helping me lose the initial 4 kg and gain momentum for the journey ahead.
Stress and tension are better managed through guidance, yoga, and breathing exercises.
Additionally, hair and vitamin deficiencies were addressed with support from FFD experts.
The 9-day Fast For Freedom jump-started my transformation, helping me lose the initial 4 kg and gain momentum for the journey ahead.
Athletic Identity
I embraced yoga and Surya Namaskar as my core fitness practice:
- Can perform 21 Surya Namaskar rounds and more
- Exercises combined with mindfulness and meditation improved flexibility, strength, and mental wellness
- Yoga became my athletic identity, making me feel active, disciplined, and connected with my body.
Current Lifestyle & Reflection
Today, I feel lighter, more energetic, and empowered. Regular yoga, structured diet, and expert support help me sustain healthy habits, while my blood sugar, cholesterol, and weight are under control.
I am confident in maintaining my health and continuing to improve gradually with the FFD framework.
