From Deterioration to Direction: Sunil Kumar’s Journey Back to Health
I Shedded 9 Kg in Just 3 Months With FFD!
- Name - Mr. Sunil Kumar
- Age - 55 Years Young
- Profession - Deputy General Manager – Civil Construction, Larsen & Toubro Ltd.
- Place - Surat, Ahmedabad.
Key Takeaways
- HbA1c reduced from 8.5 to 5.9 in 3 months
- Weight: 81 kg to 72 kg in 3 months
- Diabetes medicines reduced by 25%
- Kidney parameters (creatinine, eGFR) showing improvement
- Improved emotional balance and positivity
My Diabetes Story
My diabetes was detected during routine periodic health check-ups done by my company.
Over the years, diabetes became part of life, but I began noticing subtle warning signs.
Over the years, diabetes became part of life, but I began noticing subtle warning signs.
My eyesight felt weaker, and medical reports showed rising creatinine levels and slightly reduced eGFR, which worried me.
I felt that if I continued like this, my internal organs would slowly deteriorate.
I felt that if I continued like this, my internal organs would slowly deteriorate.
How Was FFD Introduced & Why I Chose It
I came to know about Freedom From Diabetes through my company, Larsen & Toubro, while working on the bullet train project.
Before joining, my main thought was: Can diabetes be reversed to the maximum possible extent and can internal organ health be restored?
FFD appealed to me because it focused not just on sugar numbers, but on overall internal organ efficiency.
Mr. Sunil KumarMy Reversal Story
When I joined FFD, my HbA1c was 8.5, and diabetes felt like a growing concern.
By following the program sincerely, especially the dietary guidance given by my dietician I began to see steady and reassuring changes.
Over time, my HbA1c came down to 5.9, reflecting improved sugar control.
Along with this, my weight reduced from 80–81 kg to 72 kg, and my diabetes medicines were reduced by nearly 25%.
By following the program sincerely, especially the dietary guidance given by my dietician I began to see steady and reassuring changes.
Over time, my HbA1c came down to 5.9, reflecting improved sugar control.
Along with this, my weight reduced from 80–81 kg to 72 kg, and my diabetes medicines were reduced by nearly 25%.
These results have strengthened my belief in the process, and I now feel confident that becoming completely medicine-free in the coming months is well within reach.
Athletic Identity
While I don’t follow a structured workout routine yet, my job itself keeps me active:
- Daily walking of 4–5 km through field work
- Morning light movement and stretching (5–10 minutes)
Due to shoulder pain, I have temporarily limited certain exercises, but walking remains consistent.
Inner Transformation
Over the last few months, I attended multiple sessions with the FFD psychologist, and they played a quiet yet powerful role in my journey.
These conversations helped me release inner anger, find better emotional balance, and develop a calmer, more positive, and focused mindset.
These conversations helped me release inner anger, find better emotional balance, and develop a calmer, more positive, and focused mindset.
Along with this, I now practice 5–10 minutes of meditation every day.
It may seem small, but this daily habit is gradually strengthening my mental calmness and helping me respond to life with greater clarity and control.
It may seem small, but this daily habit is gradually strengthening my mental calmness and helping me respond to life with greater clarity and control.
Current Lifestyle & Reflection
Earlier, I felt my health was moving in the wrong direction. Today, I feel assured that my body is regaining strength from within.
FFD gave me clarity, confidence, and a belief that long-term reversal is practically possible even with a demanding corporate and field job.
