How Pravin Balani Improves Weight, Sleep, Acidity, & Cholesterol With FFD
I Lost 14 Kg in Just 4 Months & Resolved Acidity Problem!
- Name - Mr. Pravin Hassanand Balani
- Age - 38 Years Young
- Profession - Construction Professional (L&T)
- Place - Mumbai, Maharashtra.
I joined Freedom From Diabetes not because I was diabetic, but because weight gain and lifestyle-related health issues were starting to affect my daily life.
Key Takeaways
- Weight reduced from 93 kg to 79 kg in 4 months (maintaining at 84 kg currently)
- Acidity issues resolved
- Sleep quality significantly improved
- Cholesterol and uric acid levels reduced
- Liver health indicators improved
- Developed a healthier relationship with food
- Active with walking and playing cricket
My Health Story
Before joining FFD, I was dealing with improper sleep, acidity, borderline high blood pressure, and high cholesterol.
My work schedule was hectic, and long walks or heavy cardio were difficult to maintain consistently.
I knew I needed a structured and practical approach that could fit into my lifestyle.
I knew I needed a structured and practical approach that could fit into my lifestyle.
How Was FFD Introduced & Why I Chose It
FFD was introduced to me through L&T, where employees were given an opportunity to enroll in the program.
My simple goal was to reach 80 kg and improve my health without extreme workouts.
The program appealed to me because it focused on science-based food habits, not just exercise.
The program appealed to me because it focused on science-based food habits, not just exercise.
Mr. Pravin Hassanand BalaniMy Transformation Story
During the program, I reduced my weight from 93 kg to 79 kg in just four months.
Although I regained some weight later due to a demanding work schedule, the health benefits remained strong and consistent.
My long-standing acidity issues disappeared completely, and my sleep became deeper and more restful.
Key health markers such as cholesterol, uric acid, and liver parameters showed clear improvement.
Practices like juice fasting and water feasting helped reset my system and improve digestion.
Although I regained some weight later due to a demanding work schedule, the health benefits remained strong and consistent.
My long-standing acidity issues disappeared completely, and my sleep became deeper and more restful.
Key health markers such as cholesterol, uric acid, and liver parameters showed clear improvement.
Practices like juice fasting and water feasting helped reset my system and improve digestion.
Most importantly, FFD transformed the way I think about food, which I believe is the biggest and most lasting change of all.
Athletic Identity
Walking and playing cricket are my preferred activities.
While time constraints limited consistency earlier, I am now consciously working toward making movement a regular part of my routine.
While time constraints limited consistency earlier, I am now consciously working toward making movement a regular part of my routine.
Current Lifestyle & Reflection
FFD helped me understand that health is not about extremes, but awareness and consistency.
Though I’m still exploring the mental health and inner transformation aspects of the program, I see this as a journey I can continue to build on.
