How Shiva Shankar Improved HbA1c and Weight Through LifeStyle Changes!
I Brought My HbA1c From 8.5 to 6.3 Within 5 Months!
- Name - Mr. Shiva Shankar Kemburu
- Age - 44 Years Young
- Profession - Construction Professional (L&T)
- Place - Gurgaon.
I was diagnosed with diabetes during a routine annual health checkup. I also have a family history of diabetes, and I had other health concerns like fatty liver and blood pressure.
Key Takeaways
- HbA1c improved from 8.5 to 6.3 in 5 months currently at 6.7
- Weight reduced from 99 kg to 91 kg in 5 month; currently at 96Kg
- Improvements in overall health parameters
- Learned structured diet and exercise protocols
- Gained better control over diabetes despite work constraints
My Diabetes Story
Diabetes came as a silent challenge. I had no major symptoms but had a family history of the condition and mild health issues like fatty liver and high BP.
Before FFD, my HbA1c was 8.5, and my weight was 99 kg. I wanted better control over my readings and overall health.
How Was FFD Introduced & Why I Chose It
The thought behind joining was simple: to bring my HbA1c readings under control and improve overall health.
Mr. Shiva Shankar KemburuMy Reversal Story
Following the FFD protocols, I was able to reduce my weight from 99 kg to 91 kg within five months, although some weight has returned due to festivals and work commitments.
During the same period, my HbA1c improved significantly from 8.5 to 6.3, and it currently stands at 6.7.
The structured guidance on diet, fasting, and exercise helped me stabilize my overall health.
During the same period, my HbA1c improved significantly from 8.5 to 6.3, and it currently stands at 6.7.
The structured guidance on diet, fasting, and exercise helped me stabilize my overall health.
Even though my busy work schedule sometimes made it challenging to fully adhere to the program,
FFD provided me with the tools and knowledge to restart and regain control of my health whenever needed.
FFD provided me with the tools and knowledge to restart and regain control of my health whenever needed.
Athletic Identity
I am still exploring my athletic identity due to work constraints, but I aim to restart regular exercise routines.
Walking and controlled workouts are my focus, alongside flexibility to resume fasting challenges and diet protocols.
Walking and controlled workouts are my focus, alongside flexibility to resume fasting challenges and diet protocols.
Current Lifestyle & Reflection
FFD has changed the way I view health and diabetes management.
The structured approach to diet, exercise, and medical guidance helps me maintain control despite a busy professional life.
The structured approach to diet, exercise, and medical guidance helps me maintain control despite a busy professional life.
I believe that with consistent practice and support, my health can stabilize even further.
