I Lost 12 kg, Became Active & Confident FFD Made It Possible
I Dropped 12 Kg in Just 6 Months Thanks to FFD!
- Name - Mr. Abhilash Tiwari
- Age - 30 Years Young
- Profession - Sundargarh, Odisha
- Place - Construction Manager (Quality Department), L&T
I work as a construction manager in Larsen & Toubro’s quality department in Rourkela. My workdays stretch 12–13 hours, and that hectic lifestyle led to years of weight gain, lethargy, and zero routine. I wasn’t diabetic, but my reports showed pre-diabetic levels, and that worried me.
Key Takeaways
- Lost 12 kg 107 kg to 95 kg in 6 months
- Improved digestion, confidence, stamina, sleep, and energy
- Now follows smart diet choices, fasting, and gym routine
- Learned the science behind lifestyle and food choices
My Story Before FFD
Life was on autopilot; long working hours, irregular food habits, heavy non-veg intake, and no fitness. My weight touched 107 kg, and even my clothes stopped fitting within months.
Walking caused breathlessness, standing for long was difficult, energy crashed after meals, and bloating and sluggishness became routine. Confidence dropped; I didn’t feel in control of my body.
How I Found FFD
Our company forwarded an email about FFD’s HTP Program.
Out of curiosity, I attended, and that’s when I felt this is what I need. One structured system addressing food, fitness, fasting, and mindset.
I joined, hoping for a fresh start.
Out of curiosity, I attended, and that’s when I felt this is what I need. One structured system addressing food, fitness, fasting, and mindset.
I joined, hoping for a fresh start.
Mr. Abhilash TiwariMy Reversal Journey
This is where my life truly shifted. I began consciously modifying my lifestyle, guided step-by-step by diet and exercise experts.
Inner Transformation sessions helped me manage stress and break old mental patterns. For the first time, I understood the actual science behind food, fasting, and metabolism.
Inner Transformation sessions helped me manage stress and break old mental patterns. For the first time, I understood the actual science behind food, fasting, and metabolism.
My weight dropped steadily from 107 kg to 95 kg and I’m still moving downward.
The health improvements have been powerful: no more bloating, better bowel movement, improved sleep, mental clarity, and steady energy.
Earlier, just eating spicy food would leave me uncomfortable the next day; today, I eat mindfully, stay light, and remain active. I can walk, stand, and work comfortably, with confidence restored.
The health improvements have been powerful: no more bloating, better bowel movement, improved sleep, mental clarity, and steady energy.
Earlier, just eating spicy food would leave me uncomfortable the next day; today, I eat mindfully, stay light, and remain active. I can walk, stand, and work comfortably, with confidence restored.
Learning From FFD
The biggest learning from FFD was awareness. From smoothies to flaxseeds, fasting windows to triple-S, veggie breakfasts to protein guidance I didn’t just follow instructions, I understood the “why.”
Even with my demanding fieldwork and long shifts, I stayed connected through group messages, expert consultations, and constant support.
That knowledge has made all the difference. This wasn’t a temporary change; it was the beginning of a healthier life.
Even with my demanding fieldwork and long shifts, I stayed connected through group messages, expert consultations, and constant support.
That knowledge has made all the difference. This wasn’t a temporary change; it was the beginning of a healthier life.
My Athletic Identity
Earlier, I would quit workouts after just a day or two consistency felt impossible.
Today, even with a hectic job and tight schedule, I make time for fitness. I practice Surya Namaskar, choose vegetable-based breakfasts, balance my protein intake, and follow fasting guidelines smartly.
Today, even with a hectic job and tight schedule, I make time for fitness. I practice Surya Namaskar, choose vegetable-based breakfasts, balance my protein intake, and follow fasting guidelines smartly.
I now go to the gym 5–6 days a week. I may not be perfect, but I show up and stay committed and that consistency has become my biggest strength.
Current Lifestyle & Reflection
Today, I feel younger, lighter, and full of clarity. People at work notice the change and ask how I achieved it.
This isn’t just fat loss, it’s life gain.
