From a Shocking HbA1c of 14 to Calm, Control, and Confidence: Shashi Kiran’s Diabetes Reversal Journey

I Quit My Diabetes Meds in Just 1 Month Thanks to FFD!

Name - Mr. Shashi Kiran
Age - 48 Years Young
Profession - IT Professional
Place - Bengaluru, Karnataka.

I am Shashi Kiran, 48 years old, working in the IT industry for over 25 years and living in Bengaluru.

My journey with diabetes began suddenly and shockingly, at a time when my body was already going through menopausal changes. What followed was not just a physical transformation, but a complete shift in my mindset, confidence, and quality of life.

Key Takeaways

HbA1c reduced from 14 to 6.1 in 7 months
Weight: 88 kg to 69 kg in 7 month
Stopped Diabetes Meds in 1 Month
Stopped Cholesterol Meds in 10 days
Successfully completed FFF & Lost 1.5 kg
Cleared IGT
Major improvement in energy, mood, stamina, and stress handling
Strong emotional and mental transformation alongside physical healing

My Diabetes Story

I discovered my diabetes through a blood test, not through routine office checkups. My sister, who is a doctor, insisted on additional testing when she noticed certain warning signs.

Initially, things were confusing. I was experiencing rapid weight gain, mood swings, excessive thirst, frequent urination, and even a couple of episodes of bed-wetting.

However, these symptoms overlapped with menopause and extremely high cortisol levels, making it difficult to immediately identify the real cause.

Eventually, blood reports confirmed it. My HbA1c was close to 14, something I had never imagined for myself.

There was also a family history of diabetes on my mother’s side, which made the diagnosis more concerning.

How Was FFD Introduced & Why I Chose It

Freedom From Diabetes was introduced to me by my sister.

What truly convinced me was the Discover Reversal Session.

From day one, the logic, science, and structure of the program made complete sense to me. I knew this wasn’t about temporary control it was about long-term reversal.

Initially, I was not on any diabetes medication. I waited for a few months, trying to stabilize things naturally, but while there was some improvement, diabetes was still clearly present.

Once I joined FFD, Dr. Vaishali recommended short-term medication support, which I followed for less than three months. After that, I was able to continue without medicines.

My Reversal Story

When I joined, my weight had peaked at around 88 kg. Even before formally enrolling in FFD, the moment I began taking my health seriously, I noticed that weight loss came far more easily than I had expected.

Over time, with consistent effort and structured lifestyle changes, my weight gradually stabilised around 69 kg.

Along with this, my HbA1c has come down to 6.1 from 14, and all the troubling symptoms

I once lived with excessive thirst, frequent urination, constant fatigue, and lethargy have completely disappeared.

My stamina has improved significantly, I remain physically active throughout the day, and even after long, demanding workdays, my recovery is much faster.

More than the numbers or reports, the biggest transformation has been internal.

I feel a renewed sense of confidence and control, as if I have experienced a complete 360-degree turnaround personally, professionally, and emotionally.

Fasting & Diet Experience

I participated in Fast for Freedom, during which my weight briefly touched 68 kg and even 67 kg.

While weight fluctuates slightly now, I no longer stress about it. As long as I am active and consistent, I trust my body.

Those fasting days brought an unexpected benefit; deep mental calm.

Despite intense work pressure, client demands, and deadlines, I felt unusually peaceful and centered.

Given my history of high cortisol levels, this emotional stability was a huge breakthrough.

A special mention goes to my diet expert, Shraddha, who played a critical role in my journey.

During moments of cravings or mental resistance, her guidance helped me make better choices without feeling restricted.

Inner Transformation & Mental Health

I did not formally attend inner transformation sessions because I was already practicing Sudarshan Kriya through the Art of Living, which had a profound impact on my emotional health.

After one interaction with Ms. Udita, it was clear that continuing Sudarshan Kriya was the right path for me. It helped me manage stress, regulate emotions, and regain mental resilience.

Earlier, stress felt personal and overwhelming. Today, I handle challenges with calmness and clarity.

Athletic Identity

I am still discovering my athletic identity.

With a demanding IT career and two teenage children, structured outdoor activities or gym routines are difficult. However, I have started:

Surya Namaskar (challenging but ongoing)
Exploring dance and Zumba, which I genuinely enjoy
Movement has now become a part of my life, not a forced task.

Current Lifestyle & Reflection

Today, I feel happy, energetic, and emotionally strong. I no longer feel depressed or overwhelmed, which had been my reality for nearly two to three years before joining FFD.

I wake up early, stay active through the day, and even if work gets intense, I bounce back quickly. The biggest gift this journey has given me is belief in myself.