How Abhay Desurkar Reversed Prediabetes, Lost 25+ Kgs & Boosted Energy with FFD
I Quit All My Diabetes Meds in Just 2 Weeks With FFD!
- Name- Mr. Abhay Arun Desurkar
- Age- 47 years young
- Profession- Business Owner
- Place - Mumbai, Maharashtra.
My prediabetes was triggered by stress and poor lifestyle habits. I had dizziness, excessive thirst, and constant sugar cravings. My family history also put me at risk because my mother and grandmother had diabetes. I knew I needed to act before things worsened.
Key Takeaways
- Prediabetic HbA1c reduced from 7.6 to 6.4 in 3 months
- Weight reduced from 112.5 kg to 86 kg in 3 months
- Waist reduced from 46 to 36 inches
- Stopped all diabetes medications within 2 weeks
- Energy, digestion, and vitality improved
- Built brisk walking routine for sustainable fitness
My Health Story
Stress from running my business and irregular eating habits led to prediabetes.
I realized something was seriously wrong when I began losing control while walking.
The doctor confirmed high sugar levels, and my HbA1c was at 7.6.
I realized something was seriously wrong when I began losing control while walking.
The doctor confirmed high sugar levels, and my HbA1c was at 7.6.
How FFD Was Introduced & Why I Chose It
I discovered Freedom From Diabetes through a Facebook message.
I was impressed by the science and clarity of the approach and enrolled immediately.
My goal was simple: regain control over my sugar levels and overall health.
I was impressed by the science and clarity of the approach and enrolled immediately.
My goal was simple: regain control over my sugar levels and overall health.
Mr. Abhay Arun DesurkarMy Reversal Story
When I joined, I weighed 112.5 kg, had a waist size of 46 inches, and was on a daily 250 mg tablet for sugar control.
Within two weeks, I stopped medication entirely.
Within two weeks, I stopped medication entirely.
Following the FFD protocols mainly avoiding milk/dairy products, managing diet.
With regular fasting my HbA1c reduced to 6.4, and I stabilized my weight at 86 kg.
My waist came down to 36 inches. Energy, digestion, and vitality improved significantly, and my clothes sizes dropped multiple levels.
With regular fasting my HbA1c reduced to 6.4, and I stabilized my weight at 86 kg.
My waist came down to 36 inches. Energy, digestion, and vitality improved significantly, and my clothes sizes dropped multiple levels.
Fast for Freedom Experience
I participated in the 7-day Fast for Freedom challenge.
Even though I couldn’t complete all 9 days due to travel, I experienced detoxification, energy boost, and improved metabolism.
Even though I couldn’t complete all 9 days due to travel, I experienced detoxification, energy boost, and improved metabolism.
Inner Transformation & Mental Growth
I practice morning and evening meditation regularly.
This has helped me stay calm, reduce stress, and maintain mental clarity throughout my day.
The structured FFD approach, step by step, made the transformation sustainable.
This has helped me stay calm, reduce stress, and maintain mental clarity throughout my day.
The structured FFD approach, step by step, made the transformation sustainable.
Athletic Identity
I discovered my athletic identity through brisk walking.
Today, I walk consistently for 1.5 hours daily. I also do light warm-up exercises but focus mainly on walking for fitness and energy.
Today, I walk consistently for 1.5 hours daily. I also do light warm-up exercises but focus mainly on walking for fitness and energy.
Current Lifestyle & Reflection
Now, I feel lighter, more energetic, and fully in control of my health. My sugar levels, waist, and weight are all in healthy ranges, and my confidence has soared. FFD transformed not just my body, but my overall lifestyle.
