How Lakshmi Narassimhan CK Reversed Diabetes & Reduced His HbA1c from 11.5 to 7 with Lifestyle Change

I Dropped My HbA1c from 11.5 to 7 Without Diabetes Medicines with FFD

Name - Mr. Lakshmi Narassimhan CK
Age - 53 Years Young
Profession - Banking Professional
Place - Chennai, Tamil Nadu.

I am Lakshmi Narassimhan CK, 53 years old, from Chennai, working in the banking sector. My journey with Freedom From Diabetes has been about disciplined lifestyle changes, steady progress, and believing that health can be restored naturally.

Key Takeaways

HbA1c reduced from 11.5 to 7 in 4 months
Weight reduced from 95 kg to 78 kg in 4 months; currently at 81 kg
Cholesterol, triglycerides, and BP improved
Fatty liver (SGPT, SGOT) improving
Stopped cholesterol medicines within two months
Practicing 25 Surya Namaskars
Built a consistent fitness routine with yoga, cycling, and gym

My Diabetes Story

I was diagnosed with diabetes around three years ago. Interestingly, I did not experience any typical symptoms like fatigue, vision issues, or frequent urination.

There was no family history either. Despite feeling fine, my HbA1c was high, and I knew I needed to act early to prevent future complications.

How Was FFD Introduced and What Made Me Choose It?

I came to know about Freedom From Diabetes through a friend. Seeing his improvement gave me confidence that lifestyle-based diabetes management actually works.

That assurance motivated me to join the program and commit myself sincerely to the protocols.

Mr. Lakshmi Narassimhan CK

Reversal Story

When I joined FFD, my HbA1c was 11.5 and my weight was 95 kg.

I was never on diabetes medicines, but my metabolic health needed urgent correction.

By following the FFD protocols consistently, my HbA1c gradually came down to 7.

My weight was reduced to 78 kg, and currently at 81 kg when I moved into a muscle-building phase.

Along with weight loss, my cholesterol and triglycerides normalized, BP reduced, and liver markers like SGPT and SGOT showed clear improvement.

Under guidance, I was able to stop my cholesterol medicines within two months.

Daily activities like walking and climbing stairs, which earlier felt difficult, are now effortless.

Athletic Identity

My current routine includes

One hour of yoga every morning
Cycling regularly
Gym workouts two to three times a week
Practicing 25 Surya Namaskars

I also attempted the Fast for Freedom and completed two days of fasting despite work constraints.

Current Lifestyle & Reflection

This journey has been deeply satisfying. Over the past year, I have seen consistent improvements in my health and energy levels.

I am grateful to the FFD team for their guidance and support.

My next goal is to bring my HbA1c further down from 7 to around 5–5.5, and I am keen on continuing the program to achieve complete metabolic balance.