How Mr. Sargunam Freed Himself from Diabetes and Medication in Just 3 Months

I am Off Diabetes & BP Meds in Just 3 Months With FFD!

Name - Mr. G. Sargunam
Age - 61 Years Young
Profession - Retired Professional
Place - Chennai, Tamil Nadu

I am G. Sargunam, a 61-year-old retired professional from Chennai who worked for years with Procter & Gamble. Diagnosed with diabetes during a routine check-up, I spent years trying to manage it through yoga and exercise but couldn’t get completely off medication.

Key Takeaways

Diabetic for several years, discovered during a routine check-up
Diabetes & BP Medicine-free within 3 months of joining FFD
HbA1c reduced from 7.3 to 5.3 in 6 months
Lost 7 kg (67 to 60 kg) in 3 months
Cholesterol medicines discontinued
Feels lighter, more energetic, and confident in maintaining his health

My Diabetes Story

My diabetes was detected during a routine medical check-up. I had no major symptoms. It started as a borderline case, but over time, my sugar levels increased gradually.

There wasn’t a strong family history of diabetes either; my father developed it only at a very old age, around 80. I was in my mid-50s when my reports started showing elevated sugar levels.

Initially, I tried to manage it naturally through exercise and yoga. For some time, that helped keep my sugars under control, but I could never come out of the diabetic range completely.

Eventually, I had to start taking medication Metformin 500 mg once daily, something I always wanted to stop.

How I Found FFD

I first heard about Freedom from Diabetes through a WhatsApp video featuring Dr. B.M. Hegde, where he appreciated Dr. Pramod Tripathi’s efforts in helping people reverse diabetes naturally.

That message struck a chord with me. I had followed Dr. Hegde’s work for a long time and respected his perspective on natural healing. So, when I learned about FFD, I immediately thought, “Why not give it a try?”

I joined the program with one clear goal to become medicine-free.

Mr. G. Sargunam

My Reversal Journey

At the time of joining, my HbA1c was around 7.3, and I was on Metformin 500 mg daily.

Within the first three months, my sugars normalized completely, and my doctor allowed me to stop all diabetes medicines.

My next HbA1c came down to 5.3, confirming my complete reversal.

Along with diabetes medicines, I was also taking BP and cholesterol medication, which I was later able to discontinue safely under guidance.

My weight was reduced from 67 kg to 60 kg, and I’ve managed to maintain it around 61–62 kg since then.

My energy levels are much better now, and I feel lighter and more active in daily life.

Inner Transformation

Though I didn’t attend too many inner transformation sessions, I did go through some of the videos.

They were insightful and motivating.

I haven’t yet started journaling, but it’s something I plan to do soon.

I practice yoga regularly and meditate occasionally, which helps me stay calm and centered.

Athletic Identity

I maintain a simple but effective fitness routine.

I do stamina-building exercises and yoga once a week to keep my flexibility and strength intact.

Even though my routine is modest, it’s been consistent and that’s what has helped me sustain my reversal.

Current Lifestyle & Reflection

The FFD journey has been rewarding and empowering. The best part is that the program delivers real, measurable results.

Everything FFD teaches from diet to exercise to mindset works when you stay consistent.

Today, I am medicine-free, energetic, and confident about maintaining my health naturally.

It’s a wonderful feeling to be independent of medicines after years of dependency.