After 25 Years of Diabetes, Sendhil Finally Broke Free & Reclaiming His Health at 54
I Slashed 17 Kg in 6 Months & Gained Stamina Thanks to FFD!
- Name - Mr. Sendhil Raj
- Age - 54 Years Young
- Profession - IT Software Professional
- Place - Bengaluru,Karnataka.
Hello, I’m Sendhil Raj, a 54-year-old IT software professional from Bengaluru. After living with diabetes for 25 years and struggling with weight, medication, and stress, I finally found a path that worked.
Key Takeaways
- Medicine-free
- HbA1c dropped from 9.3 to 6.4
- Weight reduced from 98 kg to 81 kg
- BP, cholesterol, knee pain, stamina & agility improved
- Gained deep self-awareness through Inner Transformation
- Learned to manage work stress effectively
- Feeling lighter, younger, and more energetic
My Diabetes Story
My diabetes journey began 25 years ago through a routine health check. Apart from obesity, I had no major symptoms, but excess weight was a constant struggle.
For the first 10 years, I managed diabetes with diet and walking, without medication.
But over time, weight crept back, stress increased, and my sugar levels began rising again.
Eventually, I was prescribed Glycomet Trio twice a day, a strong dosage. Despite walking for 45–60 minutes daily, nothing changed.
My weight touched 98 kg, my BP and cholesterol were high, and even simple movements like climbing stairs caused knee pain.
I feared how aging would worsen everything.
How FFD Was Introduced & What Made Me Choose It
The turning point came when my boss, who had completed FFD, heard about my struggles.
He told me: “If you follow the process exactly, it will change your life.”
His confidence gave me the push I needed. At 54, with increasing stress and uncontrolled diabetes, FFD looked like my last hopeful option.
So I joined with trust, desperation, and the desire to reclaim my health.
Mr. Sendhil Raj
Reversal Story
When I joined, my HbA1c was 9.3, and I was on heavy medication. Within 6–7 months, I experienced a transformation I never thought possible:
- Stopped all diabetes medicines
- HbA1c reduced to 6.4
- Weight dropped from 98 kg to 81 kg
- Stopped all diabetes medicines
Friends and colleagues started telling me that I looked younger and brighter.
What I appreciated most was that the weight loss was uniform and healthy, not the uneven shrinking many worry about.
I felt lighter on my feet, walked faster, moved better, and my knee pain reduced significantly.
For the first time in years, my body felt like it belonged to me again.
Athletic Identity
I am currently in the muscle-building phase and plan to begin structured gym training soon.
My stamina and agility have already improved, and I look forward to discovering my athletic identity in the coming months.
Current Lifestyle & Reflection
Today, I follow a balanced lifestyle with regular workouts. Even 7 hours of sleep feels refreshing and sufficient.
The biggest inner shift came from FFD’s Inner Transformation sessions.
They helped me understand the root of my stress and taught me how to balance work and health.
Accepting what I cannot control, and choosing what I can improve, has changed both my mindset and daily habits.
FFD didn’t just guide me, it walked with me, step by step, until I felt capable on my own. It is the most structured and supportive health transformation program I’ve experienced.
