From high-dose medicines to complete freedom, my body finally feels alive again.
I Brought My hbA1c From 10.5 to 6.57 in Just 4 Months Thanks to FFD!
- Name - Mr. Neelanshu Kaushik
- Age - 41 Years Young
- Profession - School Teacher & Counselor
- Place - Hapur,Uttar Pradesh.
Hello, I am Neelanshu Kaushik, a school teacher and counselor from Hapur. After living with diabetes since 2016, surviving on high-dose medicines, and struggling with low energy and gut issues, I never imagined I could live medicine-free again. But FFD proved me wrong in the best possible way.
Key Takeaways
- Diabetes medicines completely stopped in 1 month
- HbA1c dropped from above 10 to 6.7 in 4 months
- Lost 11+ kg (96kg to 85kg) in 3 months
- Gut health healed after years of issues
- Completed 9-Day FFF felt deeply detoxed & lost 3 kg
- Energy, strength, and confidence at an all-time high
- Discovered athletic identity through jumping & Zumba
My Diabetes Story
My diabetes was diagnosed by accident in 2016 during a routine blood test. My HbA1c was shockingly high above 11 and I was immediately put on strong medicines.
I also had a family history; my mother has been diabetic since 2008. Along with diabetes, I struggled with lethargy and frequent urination at night.
Over the years, the medicines kept increasing, and I ended up on Metformin 1000 mg twice daily, Glipizide 2 mg, and Telmisartan for BP.
How I Was Introduced to FFD & Why I Joined
A friend’s grandfather, who was in an FFD batch, recommended the program to me. Initially, I didn’t believe diabetes reversal was even possible.
Doctors around me discouraged the idea. Still, I watched the introductory video, downloaded the app, and signed up for a year half doubtful, half hopeful.
What convinced me was the structured system: dietitians, exercise experts, doctors, and Dr. Pramod’s sessions. Slowly, those doubts faded.
Mr. Neelanshu Kaushik
My Reversal Story
When I joined FFD, my HbA1c was again above 10 and my medications were at their maximum dosage. But within 4–5 months, everything changed.
By the first month, I became completely medicine-free for both diabetes and BP. My HbA1c settled at 6.7, lowest being at 6.5.
My weight dropped from 96.8 kg to 85 kg, and my daily energy improved drastically.
One of the biggest changes was in my gut health. I previously struggled with piles and discomfort during stools, sometimes even noticing blood.
In 11 months with FFD, all those issues disappeared. My digestion has become smooth and healthy, a transformation I never expected.
I also completed the Nine-Day Fast for Freedom, something I never believed I could do. It made me feel lighter, fresher, and deeply detoxed from within.
Athletic Identity
For the first time in my life, I discovered I could be athletic. Recently at the gym, I attempted and cleared a 4-feet high jump.
For someone who once struggled with basic movements due to weight and fatigue, this felt incredible.
I also enjoy Zumba now, and staying active has become a natural part of my routine.
Current Lifestyle & Reflection
I now live with steady energy, better stamina, and a much clearer mind.
My lifestyle is balanced exercise, clean eating, occasional fasting, and the confidence that I can maintain this progress.
I still want to explore meditation and inner transformation sessions, and I’ve saved the videos so I can integrate them into my routine soon.
FFD has become a path I trust deeply. It has changed my health, my habits, and my belief in myself.
