How Bajrang Lal Regained Energy, Confidence & Fitness at 50 with FFD
I Dropped A Whopping 35 Kg In & Months & Regained My Life!
- Name - Mr. Bajrang Lal Lunawat
- Age - 50 Years Young
- Profession - Businessman
- Place - Bongaigaon, Assam.
Key Takeaways
- Weight Lost from 125 kg to 90 in 7 months
- Improved digestion, energy, and overall body stability
- Reduced lethargy and gained a fresher, lighter feeling
- Discovered his athletic identity through regular cycling (10–12 km)
- Massive improvement in mood, confidence, and daily functioning
My Diabetes Story
I wasn’t diabetic, but I was heading in that direction. Diabetes runs in my family, so even though my HbA1c was around 5.6, I knew the risk was real.
My bigger struggle was weight. At 125 kg, everything from small tasks to simple movements felt heavier.
I had body pain, low stamina, and felt lazy most of the time. I had never tried structured weight loss before, so I didn’t know what would actually work.
I had body pain, low stamina, and felt lazy most of the time. I had never tried structured weight loss before, so I didn’t know what would actually work.
My relatives who had seen great results through FFD encouraged me to join and that decision changed everything.
How FFD Came Into My Life
I first learned about FFD from relatives who were already in the program. I even spoke to Dr. Paras Baid, who guided me with complete clarity. That conversation motivated me to commit fully and join HTP.
Mr. Bajrang Lal Lunawat
My Reversal Story
Once I entered HTP, things became structured. The guidance from doctors, dietitians, and the FFD team made me understand my body better.
The biggest turning point was the 9-Day Fasting Challenge, which I participated along with my wife.
I followed everything she prepared, and the results were a remarkable lighter body, improved digestion, and better stability.
I followed everything she prepared, and the results were a remarkable lighter body, improved digestion, and better stability.
My mood, energy, and confidence went up. The heaviness from my face reduced, and I felt more secure and active. Even small tasks that once felt tiring became easy.
Athletic Identity
Before FFD, I wasn’t engaged in any fitness activity. Today, I proudly call myself a cyclist.
I now cycle 10–12 km at a stretch, something I never imagined doing at 50. This new athletic identity keeps me motivated and connected to my health every day.
Current Lifestyle & Reflection
Today, I feel much lighter, more energetic, and more stable in my body. The laziness I once felt has disappeared.
FFD taught me that healthy food is simple salads, sprouts, right timing, right habits. Nothing extreme. Just consistency.
The program worked for me because:
- It was clearly explained
- Easy to follow
- Designed for long-term change
- I truly believe everyone should try it. There is no harm, only benefits.
