How Sarmistha Bhattacharjee Lost 10 Kg and Transformed Her Lifestyle with FFD
I Lost 10 Kg and Gained Confidence Through FFD
- Name - Mrs. Sarmistha Bhattacharjee
- Age - 39 Years Young
- Profession - Employee
- Place - Jamshedpur,Jharkhand.
Key Takeaways
- Lost 10 kg (75 to 65 Kg) in 6 months
- Improved energy and body confidence
- Follows FFD dietary plan and morning workouts
- Learned discipline in lifestyle habits
- Regularly practices home-based exercises and cardio
- Not pre-diabetic, but focused on preventive health
My Health Story
I had gained weight over time, without a clear reason. There was no family history of obesity, and I wasn’t pre-diabetic, but I noticed that my sedentary lifestyle and food habits were taking a toll.
Sitting for long hours and lack of physical activity affected my posture and overall energy.
Sitting for long hours and lack of physical activity affected my posture and overall energy.
I weighed 75 kg when I joined FFD, and my goal was to reduce at least 10 kg to feel healthier and fitter.
How FFD Was Introduced to Me
I first learned about FFD through Tata Steel, which had organized awareness sessions for employees.
The structured program and success stories motivated me to join and take control of my health.
The structured program and success stories motivated me to join and take control of my health.
Mrs. Sarmistha BhattacharjeeMy Transformation Journey
From the very first month, I noticed changes in my body. The diet plan, along with guidance on exercise, helped me shed weight steadily.
I also participated in fasting protocols, which accelerated my progress and taught me discipline in eating habits.
I also participated in fasting protocols, which accelerated my progress and taught me discipline in eating habits.
Over time, I lost 10 kg, and the transformation was visible not just in my weight, but also in how my clothes fit and how I felt in my own body.
Dietary & Lifestyle Changes
The FFD diet plan was simple and practical. I adapted well to portion-controlled meals and included more nutritious, balanced food.
Alongside, I followed morning workout routines, cardio, and home exercises through FFD videos, which helped me stay active even without going to the gym.
Alongside, I followed morning workout routines, cardio, and home exercises through FFD videos, which helped me stay active even without going to the gym.
Though I did not follow meditation or journaling strictly, I stayed committed to daily movement and a structured diet, which made a huge difference.
Athletic Identity
I discovered my ability to stay active at home through guided FFD workout videos.
Morning routines and cardio exercises have now become part of my lifestyle, making me feel fit, energized, and motivated every day.
Morning routines and cardio exercises have now become part of my lifestyle, making me feel fit, energized, and motivated every day.
Current Lifestyle & Reflection
Even though I joined FFD primarily for weight loss, the program has taught me discipline, consistency, and preventive health practices.
I continue to follow the diet plan, exercise routines, and healthy habits I learned, ensuring long-term wellness.
I continue to follow the diet plan, exercise routines, and healthy habits I learned, ensuring long-term wellness.
