How I Beat 10-Year-Old Diabetes and Lost 25 kg – Chinmay Patel’s Journey
I Quit 10 Years of Diabetes Meds in Just 3 Months With FFD!
- Name - Mr. Chinmay Patel
- Age - 41 Years Young
- Profession - L&T Construction Employee
- Place - Ahmedabad, Gujarat.
Key Takeaways
- HbA1c dropped from 11 to 6.8 in 6 months
- Stopped all medicines within 3 months
- Weight dropped from 94 to 69 kg in 6 months
- Physical strength, stamina, and confidence restored
- Adopted fasting, exercise, and lifestyle discipline
My Diabetes Story
I discovered my diabetes unexpectedly at age 30 during a urine infection test. At that time, I had no symptoms and didn’t understand the seriousness.
My mother also had diabetes, so I knew I had to take care of myself but didn’t know how.
My mother also had diabetes, so I knew I had to take care of myself but didn’t know how.
Over the years, I faced health struggles.
Two years ago, I injured my foot and the wound turned black and did not heal properly, a clear sign that diabetes was affecting me internally.
My sugars were never under control, and medicines weren’t helping.
Two years ago, I injured my foot and the wound turned black and did not heal properly, a clear sign that diabetes was affecting me internally.
My sugars were never under control, and medicines weren’t helping.
I stayed tired, physically weak, and mentally drained. But I still believed there had to be a solution.
How FFD Was Introduced to Me
FFD was introduced in my company’s health session.
The clarity of explanation, the science, and the confidence in reversal attracted me immediately.
I joined with the clear goal: Bring down HbA1c and remove medicines the right way.
The clarity of explanation, the science, and the confidence in reversal attracted me immediately.
I joined with the clear goal: Bring down HbA1c and remove medicines the right way.
Mr. Chinmay PatelMy Reversal Story
When I joined FFD, my HbA1c was 11, and in just three months the doctors stopped all my diabetes medicines.
Today, purely through lifestyle change, my HbA1c has dropped to 6.8.
The weight transformation has been equally remarkable from 94 kg to 69 kg, a total loss of 25 kg in 6 months.
I never imagined this was possible.
Today, purely through lifestyle change, my HbA1c has dropped to 6.8.
The weight transformation has been equally remarkable from 94 kg to 69 kg, a total loss of 25 kg in 6 months.
I never imagined this was possible.
Earlier, I felt lazy, weak, and avoided movement, but now if someone asks me to walk, I’m ready anytime.
FFD helped me understand fasting scientifically, and I practiced various formats including intermittent fasting, one-meal-a-day, 48-hour fasting, and even 72-hour fasting.
These weren’t just weight-loss tools they brought clarity of mind, focus, and renewed energy.
My face, which once looked dull and unhealthy due to metabolic stress, now shows noticeable glow and strength returning.
FFD helped me understand fasting scientifically, and I practiced various formats including intermittent fasting, one-meal-a-day, 48-hour fasting, and even 72-hour fasting.
These weren’t just weight-loss tools they brought clarity of mind, focus, and renewed energy.
My face, which once looked dull and unhealthy due to metabolic stress, now shows noticeable glow and strength returning.
Athletic Identity
I’m currently exploring my athletic identity, something I never imagined earlier.
I walk daily with confidence, have begun running, and I’m even learning yoga to improve strength and flexibility.
Step by step, my physical conditioning is getting better.
I walk daily with confidence, have begun running, and I’m even learning yoga to improve strength and flexibility.
Step by step, my physical conditioning is getting better.
At 41, I’m doing things I never thought possible in my first 40 years of life, and that progression feels incredibly empowering.
Current Lifestyle & Reflection
FFD didn’t just improve my reports, it transformed my way of living. Today, I genuinely enjoy my lifestyle.
I handle fasting with confidence, follow structured meals, and feel mentally stronger than ever. My body feels light and energetic.
Earlier, stress and self-doubt used to take over, but now I feel prepared, responsible, and capable of managing life without medicines.
I handle fasting with confidence, follow structured meals, and feel mentally stronger than ever. My body feels light and energetic.
Earlier, stress and self-doubt used to take over, but now I feel prepared, responsible, and capable of managing life without medicines.
Sometimes I feel this program entered my life like a blessing from God, because without it, I truly don’t know where my health would have gone.
