3 Months to Freedom: Off Diabetes & Cholesterol Meds!

• Name - Mr. Prakash Sana
• Age - 35 Years Young
• Profession - Businessman
• Place - Malkangiri, Odisha

Hello all,

 

I am Prakash Sana, from Malkangiri, Odisha. I run my workshop.

 

About five and a half years ago, I was diagnosed with diabetes after a bout of fever. During a routine check-up at the clinic, My blood sugar levels were tested, and that’s when I received the diagnosis—Even though there was no family history of diabetes.

Initially, I didn’t face any major health issues, but after two to three years, I began noticing some effects. At the time of diagnosis, My HbA1c was quite high at 9.5%.

I also experienced significant weight loss, which worried my family. When I joined FFD, My weight was 68.5 kg.

 

I first came across Freedom from Diabetes while browsing Facebook. A video featuring Dr. Malhar caught my attention and prompted me to register for an FFD webinar. Hearing the inspiring stories of people who had become medicine-free moved me.

I was also motivated by a strong desire to avoid complications like kidney disease, which I had seen affect some of my relatives. That’s when I decided to take a bold step toward better health.

Mr. Prakash Sana

The FFD team performed a detailed study of my case and designed a tailor-made plan.

 

Within just three months of joining FFD, I became completely medicine-free—not just for diabetes but also for cholesterol. My latest HbA1c is 5.7%, and I feel lighter, more energetic, and healthier than ever.

 

I have reduced unhealthy eating by 98% and reduced my weight to 57 kg. Through FFD, I discovered my athletic side—I now enjoy gym workouts and yoga and even completed 108 Surya Namaskars!

 

FFD’s Inner Transformation sessions with Dr. Yati Shah helped me build a daily routine of meditation and breathing exercises, Which kept me calm and focused. I also follow OMAD (One Meal a Day) for 15 days a month, Which helps maintain discipline and mental strength.

I am truly grateful to the FFD team for transforming my life. Though I wish I had started earlier, I now look forward to clearing my GTT and sharing a workout video for World Athletic Day as a celebration of this journey.