56-year-old working professional from Kalyan reverses diabetes, loses 12 kg, and improves kidney function with FFD
I Cleared GTT & Stopped Meds in Just 15 Days!
- Name - Mr. Sanjay Sadaphule
- Age - 56 Years Young
- Profession - Working Professional
- Place - Kalyan, Maharashtra.
I am Sanjay Sadaphule, 56 years old, from Kalyan. My journey with diabetes began in 2021, a year that changed my health story completely.
Key Takeaways:
- HbA1c reduced from 10.8 to 6.1
- Lost 12 kg (78 kg to 66 kg) in 6 Months
- Cleared GTT in 6 Months
- Diabetes Meds Stopped in 15 Days
- Improved kidney health (creatinine: 1.05 to 0.94)
- Uric acid levels normalized
- Started structured exercise and healthy eating
My Diabetes Story
In 2021, I was diagnosed with diabetes after experiencing fatigue, weakness, and frequent tiredness during work.
There is a family history of my mother being diabetic. At the time of diagnosis, my HbA1c was alarmingly high at 10.8%.
How I Found FFD
I came across Freedom From Diabetes (FFD) through online videos. I watched them multiple times, trying to understand if reversal was truly possible. After hearing real-life stories, I decided to join.
Mr. Sanjay SadaphuleReversal Story
When I joined FFD, my weight was 78 kg and my HbA1c was 7.8 this was already lower than my initial reading of 10.8 thanks to some early self-managed efforts.
However, the real transformation began with FFD’s structured protocols. Within just 15 days, I was able to stop all my diabetes medicines completely.
Over the next few months, my HbA1c further dropped to 6.1%, and in just six months, I successfully cleared my GTT.
Along with diabetes reversal, my kidney health improved significantly, creatinine levels came down from 1.05 to 0.94, uric acid returned to the safe range, and my eGFR improved to 96.
However, the real transformation began with FFD’s structured protocols. Within just 15 days, I was able to stop all my diabetes medicines completely.
Over the next few months, my HbA1c further dropped to 6.1%, and in just six months, I successfully cleared my GTT.
Along with diabetes reversal, my kidney health improved significantly, creatinine levels came down from 1.05 to 0.94, uric acid returned to the safe range, and my eGFR improved to 96.
Weight Loss Journey
I lost about 12 kg (78 kg to 66 kg). While this weight is now stable, I am working with my dietitian to rebuild healthy weight through an anabolic diet and smoothies, as advised.
Challenges Faced
Initially, I experienced weakness due to rapid weight loss. My work schedule is hectic, making meditation and regular routines challenging.
However, with the guidance of my diet expert and exercise expert, I learned to adjust.
However, with the guidance of my diet expert and exercise expert, I learned to adjust.
Fasting Experience
I also experimented with fasting and managed a 9-day Fast for Freedom, which helped me feel lighter and internally cleansed.
Fitness & Athletic Identity
Before FFD, my activity was limited to jogging. Now, I follow an exercise plan shared by my FFD expert and continue regular walking and jogging, though not perfectly consistent every day.
Inner Transformation
I found meditation difficult to integrate due to my work hours, but I have started focusing on mindful routines and plan to explore this more in the future.
Current Lifestyle & Reflection
Today, I am off diabetes medicines, my kidney health has improved, my energy levels are better, and my weight is under control.
I continue to focus on strength-building and balanced nutrition to maintain this reversal.
I continue to focus on strength-building and balanced nutrition to maintain this reversal.
