58-year-old Businesswomen looks 42 after reversing diabetes with FFD
FFD helped Shivani go insulin-free, gain strength & glow with health
- Name - Mrs. Shivani Gupta
- Age - 58 Years Young
- Profession - Businesswoman
- Place - Lucknow, Uttar Pradesh
Hello all,
I’m Shivani Gupta, a businesswoman from Lucknow. After living with diabetes for nearly 15 years, I never thought reversal was possible—until I found Freedom From Diabetes (FFD). What began as a cautious step turned into a complete lifestyle transformation. Today, at 58, I feel healthier, stronger, and younger than ever before.
Key Takeaways
- Insulin stopped completely within 3–4 months
- HbA1c reduced from 10.5% to 6.5%
- Weight dropped from 72 kg to 60–62 kg
My Diabetes Story
My journey started 14–15 years ago with unusual symptoms, urinary infections and burning. Blood tests confirmed high sugar levels. With a strong family history, my parents and brother were diabetic, I believed this was my fate.
For years, I followed conventional treatments: medications, increasing dosages, and eventually daily insulin (16–18 units). I assumed diabetes was for life… until COVID hit. My kids were worried. I began watching Dr. Pramod Tripathi’s videos and came across FFD.
How I Found FFD
I hesitated to commit at first. A full year? Would I really be able to follow it? I signed up in March 2023, paying in installments, unsure of what lay ahead.
But then the transformation began.
Mrs. Shivani Gupta
Reversal Story
In just 3–4 months, I was off insulin completely. My HbA1c dropped from a dangerous 10.5% to a steady 6.5%, maintained over multiple tests. I lost nearly 12 kg, now weighing around 60–62 kg.
My body pain vanished, and my energy shot up. People couldn’t believe the change.
While I still take oral medication and BP medicine, I know I’m getting closer. “From 10.5 to 6.5 is no small feat,” I tell myself.
Fitness & Strength
FFD broke a mental myth for me. I thought gymming caused problems. But with guidance from Dr. Shubhankar and Dr. Malhar, I began strength training. Now I lift 12.5 kg dumbbells (25 kg total), up from just 2 kg earlier.
Along with this, I practice yoga 3 days a week, creating a powerful balance of flexibility and strength.
Inner Transformation
I didn’t attend many formal IT sessions, but Dr. Mayurika sent me a special meditation recording. I listened twice a day and found peace and clarity. Though I’m not regular now, I believe in its power and plan to restart soon.
Community & Motivation
I’m an active member of the FFD Legends Global Group. Seeing other stories fuels my fire. I even got to meet Dr. Malhar in person when he visited my home in Lucknow — what a moment that was!
Lifestyle Changes
Shifting to a plant-based, millet-rich, dairy- and wheat-free lifestyle wasn’t too hard for me. I’ve always loved fruits, veggies, and salads — in fact, I used to eat one bowl… now I eat four!
FFF
I also completed multiple fasts — including 3-day, 5-day, and 7-day Navratri fasts — and each one helped me reset and recharge.
Current Lifestyle
- Insulin-free and 12 kg lighter
- Glowing skin and high energy
- Gymming, yoga, and fasting regularly
- Healthy eating, minimal fruit, lots of raw
- Inspired and inspiring others to take charge
