How a 66-Year-Old Pharma Professional Reversed Diabetes, Lost 37 lbs, and Found Freedom From Fear
I Quit 5 Years of Diabetes Meds in 10 Days With FFD!
- Name - Mr. Chetan Bhatt
- Age - 66 Years Young
- Profession - Operational Excellence Professional in the Pharma Industry
- Place - Piscataway, New Jersey, USA
For over 30 years, I worked in the pharmaceutical industry, surrounded by doctors, researchers, and the latest medical knowledge. Ironically, even after understanding diabetes scientifically, I found myself ignoring the warning signs of my own health.
For years, I kept telling myself “All is well.”
But deep down, I knew something had to change. My journey with FFD was not just about reversing diabetes. It was about rebuilding my confidence, regaining my energy, and becoming the healthier version of myself that my family always wanted to see.
Key Takeaways
- Reduced HbA1c from 8.3 to 6.3
- Stopped diabetes medicines within 10 days of joining FFD
- Weight reduced from 192 lbs to 155 lbs
- Cleared GTT twice
- Reduced waist size from 36 inches to 32 inches
- Completed the 9-Day Fast For Freedom (FFF) challenge
- Started playing tennis, hiking, and focusing on strength training
- Improved energy, confidence, and overall lifestyle
My Diabetes Story
My diabetes journey began in 2016 when a routine health check-up showed early signs of Type 2 diabetes.
Despite spending more than three decades in the pharmaceutical industry, I initially underestimated the seriousness of my condition.
Being surrounded by medical experts and diabetes research created a false sense of confidence that I could manage it whenever required.
However, my lifestyle was gradually affecting my health.
Frequent travel, long working hours, irregular routines, carbohydrate-heavy meals, late nights, and lack of exercise contributed to worsening health.
By 2018, my HbA1c increased to 7.2, and I started diabetes medication.
Over the years, my numbers continued fluctuating.
The real wake-up call came in June 2025 when my HbA1c reached 8.3, my blood sugar levels increased, my weight reached 192 pounds, and my doctor increased my medication.
That moment made me realize that I needed to make a fundamental change.
How FFD Introduced Me
I came to know about FFD through my brother and sister-in-law, who had already experienced positive changes through the program.
They encouraged me to join the Discover Reversal Session and shared how the structured approach had helped them improve their health.
My wife also supported my decision and encouraged me to take this step.
On June 29, 2025, my wedding anniversary, I joined the Holistic Transformation Program (HTP) Batch 122 with the commitment to follow the process completely.
I was looking for a sustainable solution, one that would help me understand my health better and regain control over my life.
Mr. Chetan BhattReversal Story
From the beginning of my FFD journey, I received tremendous support from my dedicated care team Dr. Tanmayi, Ms. Ketaki, Dr. Nupur, Dr. Smita, and Ms. Purvi.
Their continuous guidance, accountability, and encouragement helped me stay committed throughout the journey.
Within just 10 days of following the FFD process, my diabetes medication was stopped under medical supervision.
This was the first major milestone of my transformation.
I continued following the four pillars of FFD
- Food transformation
- Regular exercise
- Inner transformation
- Medical supervision
The journey required consistency and discipline. My wife has been my strongest pillar of strength and support.
Following the recommended nutrition plan, tracking progress, attending sessions, exercising regularly, and improving my sleep gradually became a natural part of my lifestyle.
After losing 15 pounds in two months, I was encouraged to undergo a Glucose Tolerance Test (GTT).
Passing the test was a significant milestone because it gave me confidence that my body was responding positively to lifestyle changes.
I went on to pass GTT twice.
My transformation results
Before FFD
- Weight: 192 pounds
- HbA1c: 8.3
- Diabetes medication: Required
- Energy levels: Low
- Lifestyle: Irregular and inconsistent
After FFD
- Weight: 155 pounds
- HbA1c: 6.3
- Diabetes medication: Stopped
- GTT: Passed twice
- Fitness level: Improved significantly
Even my primary doctor was amazed by my transformation and explored FFD’s approach further.
Inner Transformation Journey
The biggest transformation was not only physical but also mental and emotional.
FFD helped me understand that lasting health improvement comes from discipline, consistency, and the ability to continue moving forward.
The Inner Transformation sessions helped me develop a stronger mindset and reconnect with my purpose.
I learned that setbacks do not define the journey. The message of living life fully became an important part of my mindset.
My Athletic Identity
Before FFD, my lifestyle lacked consistency in fitness. Only exercise I was involved in was to run from one meeting to another. Some tennis to get the frustrations out.
Today, physical activity has become an important part of my routine.
Today, physical activity has become an important part of my routine.
- I truly enjoy playing racquet sports, especially tennis. I also enjoy hiking and have incorporated gym workouts into my lifestyle.
- Strength exercise has been a great introduction to my routine.
- At 66, I feel stronger, more active, and more energetic than before.
- Fitness has become a way of life rather than just an activity.
My Current Lifestyle & Reflection
Today, I feel like a completely transformed person.
My physical transformation brought visible changes, including a reduction in my waist size from 36 inches to 32 inches and the need for a new wardrobe.
My physical transformation brought visible changes, including a reduction in my waist size from 36 inches to 32 inches and the need for a new wardrobe.
But the biggest change has been the confidence I have gained.
FFD has given my family a happier husband, a prouder father, and a more active grandfather.
Completing the 9-Day Fast for Freedom (FFF) on USA Independence Day made the experience even more meaningful, representing a new sense of freedom in my own health journey.
FFD did not just help me improve my diabetes. It helped me discover a healthier, stronger, and more likable version of myself.
