70 Units of Insulin to Zero: My FFD Reversal Story in Just 1 Month

Phenomenal Change: Insulin, BP Meds Stopped & 11kg Lost with FFD

Name - Mr. Nakul Bhatia
Age - 43 Years Young
Profession - Sales Professional
Place - Navi Mumbai, Maharashtra

Hello all,
I am Nakul Bhatia, a sales professional working in the insurance sector.

Key Takeaways

Insulin stopped
BP medicine stopped
Weight loss 10-11 kg

My Diabetes Story

My journey with diabetes began early in life—I was diagnosed as a juvenile diabetic at the age of 16. In the beginning, I managed the condition with oral medications.

But by 2010, As my condition progressed into type 2 diabetes.

I had to shift to insulin therapy. Since then, insulin has become a central part of my daily routine.

Given the unpredictable nature of my profession, Which involves traveling almost 15 days a month, Managing my diabetes was extremely tough.

My irregular schedule often led to inconsistent mealtimes and unpredictable physical activity levels. This made it incredibly hard to maintain stable blood sugar levels.

I was constantly caught between episodes of hypoglycemia, Due to excess insulin, and hyperglycemia, when the insulin didn’t seem to work. It was, quite frankly, a mess and extremely difficult to handle.

Interestingly, I don’t have any family history of diabetes, which made my diagnosis all the more surprising.

How was FFD introduced, and what made me choose it?

I first heard about Freedom From Diabetes (FFD) through my friend and client, Mr. Girish Venkataraman from Mumbai, who had successfully reversed his diabetes.

I also saw my uncle benefit immensely from the program—He got off both Insulin and Oral Medications, Lost weight, and regained his health in his 60s.

Inspired by their stories and driven by my own health goals, I decided to join FFD.

I enrolled in the year-long online program and attended the 8-day Transformational Residential Program (TRP) for a deeper, Hands-on experience.

Mr. Nakul Bhatia

Reversal Story

My progress with FFD has been phenomenal. Just a month after joining in April 2024, I became completely insulin-free.

At the time, My HbA1c was 11, And I was taking 70 units of insulin daily.

With FFD’s guidance, I brought my HbA1c down to 6.5—All without insulin—and lost around 10–11 kg, dropping from 80 kg to 69 kg.

The major cause of my earlier weight gain was poor eating habits—Large portions and excess carbs.

Switching to a vegan diet and learning portion control made a huge difference. FFD’s focus on proportionate eating helped me correct my metabolic imbalance.

Since quitting insulin and shedding weight, I feel light, active, and full of energy. I have even stopped my hypertension medication.

While I have not yet reached the athletic phase, I currently practice Nitric Dump exercises a few times a week and plan to improve consistency.

My diet remains strong, and this transformation—especially becoming insulin-free—has been life-changing.