Uncovering Diabetes and Overcoming It with FFD - Likhith Pateel
The Unexpected Diagnosis That Led to a Health Revolution
- Name - Mr. Likhith Pateel
- Age - 36 Years Young
- Profession - Software Engineer
- Place - Tiptur, Karnataka
Hello all,
I am Likhith Pateel, A Software Engineer, based in Tiptur, Karnataka.
Key Takeaways
- Medicine stopped
- Weight loss 6 kg
- Wonderful change in lifestyle
My Diabetes Story
I never expected that a minor health issue would uncover something as significant as diabetes. It all started when I had problems with my tonsils and noticed a sudden weight loss—around 4 to 5 kg.
I decided to get a blood test done voluntarily, And that’s when I got the unexpected diagnosis: Diabetes.
At first, I didn’t have any major symptoms. But after the diagnosis, I began feeling more tired, Fell sick more often, and knew something wasn’t right. A doctor prescribed medication, and I started treatment.
Thankfully, I did not suffer from any other diabetes-related ailments.
How was FFD introduced?
The turning point came when I heard Dr. B.M. Hegde speak about Freedom From Diabetes (FFD). Intrigued, I searched for Dr. Pramod Tripathi and explored more about FFD.
I trust Dr. B.M. Hegde completely. When I heard him talk about FFD, I didn’t think twice. I joined the annual program - HTP.
Reversal Story
The FFD team performed a detailed study of my case and designed a tailor-made plan.
I was on tablets for the first three months of the program. By August 2024, I was completely off medication—and I say that with pride.
My HbA1c, which was 8.3 when I started, dropped to around 7.3, and I am still working on bringing it down further.
I also saw changes in my weight. When I joined FFD, I was 68 kg. I dropped to 62 kg, which was below my normal BMI, so I focused on gaining healthy weight back.
Now, I maintain a stable 68 kg—right in the ideal range.
But more than the numbers, the transformation has been holistic. My whole lifestyle has changed — I am more disciplined, I eat mindfully, and even if I indulge during festivals, I always come back to my healthy routine.
I didn’t enroll in the full Inner Transformation course, but the group sessions and protocols were incredibly impactful. They helped me align my mind, body, and soul.
Due to frequent work-from-home duties and travel to Bangalore, I couldn’t join local activity groups, But I stayed consistent. I do daily workouts with dumbbells at home.
I may not have fully discovered my athletic identity yet, but I’ve built the habit of regular fitness.
Today, I’m medicine-free, full of energy, and living a more conscious and healthy life. I blindly followed what FFD taught—and it changed everything for me.
Thanks to all the experts for supporting and guiding me throughout my journey.
