A Gynecologist Who Reversed 12 Years of Diabetes and Found Freedom from Medicines

I Slashed 6 Kg in Just 4 Months & Improved Sleep Quality!

Name - Dr. Sunita Rao
Age - 63 Years Young
Profession - Gynecologist
Place - Jalandar,Punjab

Meet Dr. Sunita Rao, a 63-year-old gynecologist from Jalandhar, who battled diabetes for over 12 years along with hypertension, hypothyroidism, dyslipidemia, and a history of heart disease. Through Freedom from Diabetes (FFD), she not only became medicine-free but also reclaimed her energy, mental peace, and confidence proving that it’s never too late to start healing.

Key Takeaways

Diabetic for 12 years, with a strong family history
Became medicine-free within 3 months of joining FFD
HbA1c reduced from 7.2 to 5.5 in 10 months
Lost 6 kg (65 kg to 58.5 kg) in 4 months
Improved sleep quality and insulin sensitivity
Practises gym, yoga, and meditation daily
Now integrates FFD principles into her own medical practice

My Diabetes Story

My diabetes was diagnosed quite suddenly in 2011, during a random health check-up when I was 51. I had no symptoms, but my sugar levels were high.

I come from a strong family history of diabetes. Both my parents and grandparents were diabetic.

Before that, I already had several health challenges. I developed hypothyroidism and hypertension in 1995, and at the young age of 37, I suffered from angina and underwent angioplasty at Apollo Hospital, Delhi.

Despite all these, I remained active, managing hospital duties and later running my own busy private practice.

How I Found FFD

In December 2024, during my MBBS batch reunion in Goa, I met a friend who was an FFD participant and had completely reversed her diabetes. Her transformation really inspired me.

When I returned home, I researched about FFD & watched Dr. Tripathi’s YouTube videos and studied the program deeply.

I was convinced that I should give it a try. So, in January 2025, I joined the Holistic Transformation Program.

My Reversal Journey

At that time, I was taking Panaglut and Metformin (1000 mg twice daily) and Vidagliptin (50 mg twice daily) for diabetes, along with Lipostat for dyslipidemia.

By April 2025, my sugar levels had stabilized, and by May, I was completely off all diabetes medicines.

My HbA1c dropped from 7.2 to 5.5, and my insulin sensitivity improved drastically from 11 to 2.5.

My CRP reduced from 11 to 2.5, and my triglycerides and lipid profile also showed remarkable improvement.

Today, I feel healthier and more balanced than ever. My weight reduced from 65 kg to 58.5 kg, which was my target goal weight.

The best part, I no longer suffer from midnight hypoglycemia or sleep disturbances. My sleep pattern has normalized beautifully.

Inner Transformation

The inner transformation sessions were a turning point for me. I had multiple sessions with psychologist Dr. Mayurika Das, whose approach and logic deeply resonated with me.

I have genuinely slowed down my mental pace, learned to handle stress better, and developed more patience, something that has not only helped me personally but also enhanced how I connect with my patients.

Athletic Identity

I now maintain a consistent fitness routine. Every day, I work out at the gym for an hour, followed by yoga for flexibility, and spend 20–30 minutes meditating.

Yoga, in particular, has helped me remain mentally calm and physically agile, balancing the demands of my busy medical schedule.

Current Lifestyle & Reflection

The FFD program brought me a complete lifestyle transformation. I never imagined I would see an HbA1c of 5.5 again without any diabetes medication.

The diet, exercise, and inner transformation modules have not only helped me regain my health but also made me a better doctor.

I now counsel my patients, especially women with PCOD, fatty liver, and gestational diabetes using FFD’s holistic protocols. It’s improving outcomes in my own practice too.

I’m deeply thankful to my friend who introduced me to FFD, to Dr. Pramod Tripathi, and the entire FFD team for guiding me so beautifully.