A Holistic Approach to Health: Shantha's Inspiring Story

A Holistic Approach to Health: Shantha's Inspiring Story

From Defence Forces to Diabetes Reversal: Shantha's Journey

  • Name - Mr. Shantha Murthy N
  • Age - 51 Years Young
  • Profession - Serving Defence Officer
  • Place - Pune

Hello all,

I'm Shantha Murthy N serving in Defence.

My diabetes story


As a member of the Defense Forces, I maintained an active lifestyle and prioritized fitness, yet the demands of working long hours added to the stress.

Coupled with a genetic predisposition from my maternal side, I believe this combination led to the onset of my diabetes, a condition unveiled during a medical checkup in 2016.

For the next six years, things seemed manageable as I only required one medication. However, another tablet was added later with double dose of earlier one, and from then on, the situation became more challenging.

Before my diabetes diagnosis, I had been on medication for high blood pressure since 2015 and for high cholesterol since 2016.

How did FFD happen?


I was an avid viewer of Dr. B. M. Hegde's videos, and it was through his content that I first learned about Dr. Pramod Tripathi and his work.

What made me choose FFD?


I never liked being on medicines. FFD was offering hope. I was lucky enough to attend an offline session by Dr. Malhar in Pune which inspired me and I enrolled myself in the FFD type diabetes reversal program - HTP immediately.


Mr. Shantha Murthy N

Reversal story


I was determined to fully commit to the program, and I did just that. Following the instructions diligently, I witnessed a significant reduction in my blood sugar levels.

Within just 15 days, all my diabetes medications came to a halt. My HbA1c levels also showed remarkable improvement, dropping from a high 7.8 to a healthy 5.6.

My cholesterol and triglycerides are within normal limits now.  Thanks to FFD's treatment.Additionally, I achieved an impressive weight loss of around 9-10 kg.

Although I experienced a plateau in my weight loss journey, I've now joined a gym, as advised by my exercise expert, and I'm confident it will assist in breaking through. While I initially aspired to become a runner, a heal pain issue led me to embrace cycling.

Key quote

"FFD has demonstrated that a holistic approach to health is the key to success."

Key quote

  • Medicine stopped in 15 days
  • Weight loss 9-10 kg
  • Healthy cholesterol and triglyceride levels