An L&T Engineer's Approach to Diabetes Reversal with FFD
Structured Approach, Real Results: My FFD Journey
- Name - Mrs. Raviraj Hosur
- Age - 56 Years Young
- Profession - Engineer
- Place - Mumbai, Maharashtra
Hello all,
I am Raviraj Hosur, an Engineer at Larsen & Toubro (L&T).
Key Takeaways
- Medicine stopped
- Weight loss 3-4 kg
- More empowered
My Diabetes Story
I was diagnosed with borderline diabetes about 10 to 12 years ago. At the time, I managed to keep it under control purely through lifestyle changes, without needing any medication.
I stayed disciplined — watching what I ate, never overeating during any single meal, and making sure I exercised regularly. For the first several years, this approach worked well and kept my sugar levels stable.
But around 4 to 5 years ago, despite my efforts, my sugar levels started to climb, and I had to start taking Metformin. Even then, I didn’t face any complications from diabetes, which I believe is because I consistently took care of myself through proper diet and regular exercise.How was FFD introduced and what made me join it?
In 2023, I first heard about Freedom From Diabetes (FFD) through an internal wellness email shared by our company doctor, Dr. Vivian Shah, at L\&T. I had always believed that if diabetes could be managed naturally, medicines weren’t necessary — and FFD echoed that exact thought.
The idea that “you shouldn’t take pills if you can manage without them” really struck me, and that became my main reason for joining.
I stayed disciplined — watching what I ate, never overeating during any single meal, and making sure I exercised regularly. For the first several years, this approach worked well and kept my sugar levels stable.
But around 4 to 5 years ago, despite my efforts, my sugar levels started to climb, and I had to start taking Metformin. Even then, I didn’t face any complications from diabetes, which I believe is because I consistently took care of myself through proper diet and regular exercise.
How was FFD introduced and what made me join it?
In 2023, I first heard about Freedom From Diabetes (FFD) through an internal wellness email shared by our company doctor, Dr. Vivian Shah, at L\&T. I had always believed that if diabetes could be managed naturally, medicines weren’t necessary — and FFD echoed that exact thought. The idea that “you shouldn’t take pills if you can manage without them” really struck me, and that became my main reason for joining.
Mr. Raviraj Hosur
Reversal Story
My journey with Freedom From Diabetes (FFD) brought immediate results. Within just two weeks, I was off all diabetes medicines. I learned what to eat, how much to eat, and the value of structured exercise — Giving me a sustainable and healthy lifestyle.
My HbA1c dropped from 8.4 to around 6.45–6.5. I also lost 3–4 kg, going from 72–73 kg to 69 kg — all through FFD’s natural protocol, without any external diets or supplements.
FFD helped me reconnect with my athletic side and restart regular workouts. I also followed Inner Transformation sessions through recordings due to work travel. Meditation and better sleep practices helped me feel calmer, more focused, and emotionally balanced.
Today, I am medicine-free, healthier, and more empowered. Thanks to all the experts for their invaluable contribution to my journey.
