An Academician's Transformation: Embracing Health and Vitality with FFD
Weight Down, Meds Slashed, and 120 Surya Namaskars Strong with FFD
- Name - Mr. Prashant Mani
- Age - 39 Years Young
- Profession - Academician
- Place - Gaya, Bihar
Hello all,
I am Prashant Mani, An Academician, Based in Gaya, Bihar.
Key Takeaways
- Dramatic reduction in meds
- Weight loss 8 kg
- Great learnings
My Diabetes Story
My diabetes diagnosis came unexpectedly in 2015 through a urine test, marking the start of my battle with the condition. Diabetes runs in my family, Which fueled my determination to manage it effectively.
During my professional career, I began experiencing significant complications, Including blurry vision and recurrent urinary tract infections (UTIs), which were both physically and mentally taxing.
How did FFD happen?
I discovered Freedom from Diabetes (FFD) on Facebook. What motivated me was the realization that FFD offered a real solution to my health issues. I felt it was essential to join, believing I could overcome the ill effects of diabetes.
Mr. Prashant Mani
Reversal Story
The FFD team performed a detailed study of my case and designed a tailor-made plan.
My health has dramatically improved. My highest HbA1c was 13, but now it's down to 7.
I have significantly cut my medication from three times a day to just half a dose once daily, Which has boosted my energy and overall well-being.
Seeing my morning sugar and HbA1c improve boosts my confidence.
I have also lost 8 kg, going from 98 kg to 90 kg, Purely through FFD.
My initial weight gain was due to my lifestyle and lack of knowledge about meal timing and food combinations, But FFD has empowered me with nutritional understanding.
The Inner Transformation (IT) sessions were incredibly insightful, Teaching me how to manage routines and emotions, Especially when consistency is hard.
I learned that stress can spike blood sugar, And the sessions helped me control stress, Which is vital for my high-pressure job. I now focus only on what's within my control, a liberating realization.
My Psychologist, Paramita Chakraborty, has done a splendid job.
Proudly, I now perform 120 Surya Namaskars in one session, A testament to my renewed vitality.
Thanks to all the experts for their invaluable contribution to my journey.
