How Anmol Lost 5 kg & Beat Diabetes With FFD!
I Slashed 5 Kg in Just 5 Months With FFD!
- Name - Mr. Anmol Gupta
- Age - 54 Years Young
- Profession - Chartered Accountant
- Place - Mumbai Maharashtra.
My diabetes was detected during a routine health check-up about five years ago. At first, it felt like just another medical condition to be managed with tablets. But gradually, I realized that my sugar levels were only increasing, never truly improving.
That realization pushed me to look beyond medicines and that’s how I found Freedom From Diabetes.
Key Takeaways
- Weight reduced from 80 kg to 75 kg in 5 months
- HbA1c reduced from 7.9 to 7.3 in 5 months
- Completed multiple 9-day fasting cycles successfully
- Strong understanding of vegan and portion-based eating
- Exercise deeply integrated into lifestyle
My Diabetes Story
My diabetes was detected during a routine health screening. I also noticed occasional irritation in my eyes, which led me to get further tests done.
I was prescribed Glycomet two tablets a day and over time, I realized that the condition was progressing rather than reversing.
The numbers were stable, but never truly improving.
The numbers were stable, but never truly improving.
I knew I did not want to spend life dependent only on increasing medication.
How FFD Was Introduced & Why I Chose It
My wife came across FFD through social media. We researched the program, attended the introductory DRS, and listened to real participant stories.
What convinced us was not just diabetes control but the promise of lifestyle-based reversal.
We decided to join together, because following such a structured program is always easier when the family walks the path together.
My Reversal Journey
When I joined, my HbA1c was close to 7.9. With consistent following of food protocols, fasting cycles, and disciplined eating, my HbA1c came down to nearly 7.3.
During the journey, I was able to stop my diabetes medication but currently I have to restart my medicines again.
My body adapted to smaller, mindful meals, and my portion sizes naturally reduced.
My body adapted to smaller, mindful meals, and my portion sizes naturally reduced.
I also lost close to 5 kg, moving from 80 kg to 75 kg during my most consistent phase.
Festive seasons and personal responsibilities caused brief breaks in protocol, and I saw weight fluctuation which taught me clearly how directly lifestyle affects results.
That awareness itself has been one of the biggest gifts of this program.
Fasting Experience
The most surprising part was that I did not even feel I was fasting.
The hunger management techniques, hydration protocols, and structured guidance made it smooth.
The hunger management techniques, hydration protocols, and structured guidance made it smooth.
During fasting, sugar readings dropped significantly, and I experienced improved mental clarity and lightness.
Athletic Identity
Exercise has always been part of my life. I have participated in half-marathons in the past and continue to practice:
- High-intensity workouts
- Yoga
- Regular morning exercise routines
The FFD tracking system and upload accountability kept me motivated, even on days when I felt low.
Current Lifestyle & Reflection
Today, I have a clear understanding of:
- What to eat
- When to eat
- How much to eat
Even when life events disrupt consistency, I now know how to return to discipline.
Energy levels are good, food awareness is strong, and I am committed to restarting my extension program to complete what I began including clearing my GTT fully.
