How Anthony Barneto Reduced His HbA1c and Lost 14 kg Through Food-Based Diabetes Correction
I Quit My Diabetes Medication Within 6 Months Thanks to FFD!
- Name - Mr. Anthony Barneto
- Age - 54 Years Young
- Profession - Banking Professional
- Place - Mumbai, Maharashtra.
Key Takeaways
- HbA1c reduced: 6.5 to 5.6 in 6 months
- Diabetes medicines stopped in 6 months
- Weight reduced from 154 kg to 140 kg in 10 months
- Successfully cleared IGT
- Reduced sugar cravings and excessive thirst
- Better metabolic control without exercise
My Diabetes Story
I was diagnosed with diabetes after experiencing frequent urination, extreme thirst, and unintentional weight loss.
I had to visit the washroom every couple of hours and constantly felt the urge to drink something, often sugary or carbonated drinks.
I had to visit the washroom every couple of hours and constantly felt the urge to drink something, often sugary or carbonated drinks.
These symptoms made it clear that something was wrong, and medical tests confirmed diabetes.
There was no family history, so the diagnosis came as a surprise.
There was no family history, so the diagnosis came as a surprise.
How Was FFD Introduced and What Made Me Choose It?
Someone in my office suggested that I try Freedom From Diabetes, as they had seen others benefit from it.
I decided to give it a chance because I had already tried other programs earlier, but they didn’t really help me in the long run.
I decided to give it a chance because I had already tried other programs earlier, but they didn’t really help me in the long run.
I felt that this approach was different and worth exploring.
My Reversal Story
When I joined the program, my HbA1c was around 6.5. I was taking one diabetes tablet daily, though I don’t recall the exact name or dosage.
By following the FFD food protocols consistently, I was able to stop diabetes medication within 6 months, under guidance.
Today, my HbA1c remains stable around 5.6 - 5.8, without medicines.
Today, my HbA1c remains stable around 5.6 - 5.8, without medicines.
At the time of joining, my weight was around 154 kg, which has now come down to 140 kg, amounting to a 14 kg weight loss.
My weight gain was largely due to long-standing eating habits rather than any specific medical condition.
Over time, improvements were also seen in my cholesterol profile, including better control of previously elevated parameters.
Over time, improvements were also seen in my cholesterol profile, including better control of previously elevated parameters.
Food Changes & Lifestyle Adjustments
Initially, the dietary changes were challenging, especially adapting to smoothies, millet-based foods like jowar, and reducing non-vegetarian intake.
However, with time, these changes became manageable.
However, with time, these changes became manageable.
Current Lifestyle & Reflection
Today, I feel satisfied with the improvements I’ve achieved so far.
My excessive thirst and frequent urination have reduced significantly, and my weight has come down steadily.
My excessive thirst and frequent urination have reduced significantly, and my weight has come down steadily.
This journey showed me that even without exercise, disciplined food choices can create meaningful health shifts when done the right way.
