Breaking the Plateau: My Journey Towards True Fitness with FFD
I Lost 1 Kg With 3 Days Of Fasting With FFD!
- Name - Female
- Age - 54 Years Young
- Profession - Software Engineer & Founder of a Small Software Company
- Place - Bengaluru
I joined Freedom From Diabetes; Obesity Reversal Program not because I hadn’t tried earlier, but because I had hit a plateau and wanted a deeper, more sustainable transformation.
Key Takeaways
- Weight reduced from59 kg to 56 kg in 6 months
- Lost 1 kg with 3 days Fasting & gained back later
- Faced a long-standing weight and fitness plateau
- Regularly exercising for nearly 5 years before joining
- Joined FFD for structured transformation, not shortcuts
- Inspired by expert recommendation and scientific approach
My Obesity & Fitness Story
Before joining FFD, I had already taken responsibility for my health.
I was exercising regularly and had lost more than 10 kilograms, but despite consistent effort, my fitness levels were not where I wanted them to be.
I was exercising regularly and had lost more than 10 kilograms, but despite consistent effort, my fitness levels were not where I wanted them to be.
The scale had stopped moving, and more importantly, my body didn’t feel as strong, flexible, or fit as I envisioned.
How Was FFD Introduced & Why I Chose It
I came across a recorded session where Dr. B.M. Hegde was appreciative of the work of Dr. Pramod Tripathi.
That conversation resonated deeply with me. I felt this wouldn’t be just another weight-loss program, but a true transformation journey, and I decided to join with that mindset.
Reversal Story
Even though I had been working out consistently for years, FFD completely changed the way I looked at fitness.
Over six months, my weight reduced from 59 kg to 56 kg.
During the three-day fasting phase, I briefly lost 1 kg, which later returned but what stayed with me was a far deeper understanding of my body.
Over six months, my weight reduced from 59 kg to 56 kg.
During the three-day fasting phase, I briefly lost 1 kg, which later returned but what stayed with me was a far deeper understanding of my body.
FFD taught me that fitness goes far beyond exercise alone.
It helped me see the importance of structure, progression, and proper alignment,
and why sincere effort does not always translate into results if these elements are missing.
Most importantly, the program gave me clear, science-backed insights into why weight plateaus occur
and how real transformation requires a holistic approach, not just more workouts.
It helped me see the importance of structure, progression, and proper alignment,
and why sincere effort does not always translate into results if these elements are missing.
Most importantly, the program gave me clear, science-backed insights into why weight plateaus occur
and how real transformation requires a holistic approach, not just more workouts.
Athletic Identity
I had already built the habit of regular workouts, but through FFD, my focus shifted from “just exercising” to training with purpose and awareness.
Inner Transformation
One of the most impactful aspects of my journey was the Inner Transformation sessions with Dr. Mayurika.
Those conversations helped me break several internal barriers
I wasn’t even aware of. Practices like vision boarding and gratitude writing have now become part of my daily life,
adding immense value to my overall quality of living.
I wasn’t even aware of. Practices like vision boarding and gratitude writing have now become part of my daily life,
adding immense value to my overall quality of living.
The sessions triggered deep introspection and helped me reflect not just on my body,
but on my mindset, patterns, and expectations. This inner clarity quietly strengthened every other change I was making.
but on my mindset, patterns, and expectations. This inner clarity quietly strengthened every other change I was making.
Current Lifestyle & Reflection
FFD reinforced that transformation isn’t about starting from zero it’s about breaking limitations, refining habits, and evolving continuously.
For someone who was already disciplined, FFD added direction, insight, and depth to my fitness journey.
