How a 43-Year-Old Businessman Reduced His HbA1c from 7.9 to 5.7 and Lost 13 Kg in Just 3 Months
I Brought My HbA1c Down from 7.9 to 5.7 in 3 Months With FFD!
- Name - Dr. Madhukar Singhania
- Age - 43 Years Young
- Profession - Business Owner
- Place - Ranchi, Jharkhand
My diabetes journey began unexpectedly when I noticed skin rashes and decided to check my blood sugar levels. What started as a simple test revealed that my sugar levels were high.
With FFD’s guidance, I was able to transform my lifestyle, bring my HbA1c under control, lose weight, improve my health markers, and get back to doing something I loved playing sports.
This is my journey of taking control of my health.
Key Takeaways
- HbA1c improved from 7.9 to 5.7 in 3 months
- Weight reduced from 98 kg to 85 kg in 4 months
- SGPT improved from 111.41 to 27.9
- SGOT improved from 154 to 26.3
- Reduced tiredness, restlessness, and body cramps
- Restarted playing badminton after years
- Built a healthier and more active lifestyle
My Diabetes Story
My diabetes journey started when I noticed unusual skin rashes. Someone suggested that I check my blood sugar levels, so I got my fasting sugar tested.
The results showed my fasting sugar was 154, and further testing revealed that my HbA1c was 7.9.
I had a family history of diabetes, as my father was diabetic, but I never expected that I would also develop it at this stage of life.
Apart from the rashes, I also experienced tiredness, restlessness, and occasional body cramps. My vitamin B12 levels were also low, which added to the discomfort.
Along with diabetes, my weight had become a major concern. I was around 98 kg, and I knew that my lifestyle needed a serious change.
How FFD Was Introduced & What Made Me Choose It
I came to know about Freedom From Diabetes through my sister.
She told me about FFD, and later I also spoke to my cousin who had completed the program.
After understanding his experience, I decided to take the next step and attend the Discover Reversal Session.
She told me about FFD, and later I also spoke to my cousin who had completed the program.
After understanding his experience, I decided to take the next step and attend the Discover Reversal Session.
My goal was simple; I wanted to improve my health and create a better lifestyle for myself.
Dr. Madhukar Singhania
Reversal Story
When I joined FFD, my HbA1c was 7.9. Within just 3 months, my HbA1c reduced to 5.7, and it has remained stable since then.
The biggest change was not just in my sugar numbers but in my overall health.
My weight was reduced from around 98 kg to 85 kg, a loss of nearly 13 kg.
Along with weight loss, my health reports showed remarkable improvements:
- SGPT reduced from 111.41 to 27.9
- SGOT reduced from 154 to 26.3
These changes showed me how powerful lifestyle transformation can be.
Earlier, I had tried losing weight before, especially around the COVID period, but I gained it back because my habits did not change permanently.
Earlier, I had tried losing weight before, especially around the COVID period, but I gained it back because my habits did not change permanently.
FFD helped me understand that sustainable results come from changing the way we live, not just following temporary diets.
One of the biggest lifestyle changes I made was completely avoiding sugar.
I had already stopped consuming sweets, even during special occasions, but FFD helped me build a complete health-focused routine.
I had already stopped consuming sweets, even during special occasions, but FFD helped me build a complete health-focused routine.
Today, I feel more active, healthier, and confident in managing my health.
Athletic Identity
Sports have always been a part of my life. Earlier, I was very active and played many sports, but gradually I moved away from them.
After joining FFD and improving my health, I rediscovered my love for sports. Today, I enjoy playing badminton, and it has become my athletic identity.
Getting back on the court after years made me realize that age is not a limitation when your health supports you.
Current Lifestyle & Reflection
Today, I follow a healthier lifestyle and stay active through badminton.
The biggest transformation has been the improvement in my energy, confidence, and overall well-being.
The biggest transformation has been the improvement in my energy, confidence, and overall well-being.
My experience with FFD has been extremely positive.
The program helped me understand the importance of consistent lifestyle changes and taking responsibility for my own health.
I would definitely recommend FFD to anyone looking to improve their health and build a better future.
Because for me: Good health means a good life.
