Caught Diabetes Early, Lost 10 Kg, and Cleared GTT – Devarajan’s FFD Win
From Pre-Diabetes to clearing GTT: How FFD Helped Me Reclaim My Health Naturally
- Name - Mr. Devarajan Narayanan
- Age - 46 Years Young
- Profession - IT Professional
- Place - Bengaluru,Karnataka
Hello all,
I’m Devarajan Narayanan, a 46-year-old IT professional from Bengaluru. My lifestyle was mostly sedentary, and though I didn’t have visible symptoms, a routine check-up revealed I was on the borderline of diabetes. With a strong family history of the disease, I knew I had to act fast. And thanks to FFD, I did.
Key Takeaways
- HbA1c dropped from nearly 8 to 6.4
- Weight reduced from 112 kg to 102 kg
- Cleared Glucose Tolerance Test (GTT)
My Diabetes Story
I didn’t have any major symptoms. No fatigue, no thirst, nothing alarming.
But I’ve always believed in regular checkups, and one of them showed my HbA1c creeping up past 7. That was my cue to act.
With both my parents being diabetic, I knew what the future could look like. I didn’t want to wait till I crossed the line.
How was FFD introduced and what made me choose it?
I found FFD through social media and followed their videos and sessions. I’d tried weight loss methods before like keto but they weren’t sustainable.
FFD’s approach made sense to me: whole foods, holistic guidance, and community support. That convinced me this was the right path.
Mr. Devarajan Narayanan
Reversal Story
My main goal was to lose weight and prevent full-blown diabetes. At the time of joining, I weighed 112 kg.
Through the FFD diet, fasting, and lifestyle protocols, I brought it down to 102 kg and have maintained that loss.
My HbA1c dropped from close to 8 to 6.4, and I even cleared my GTT. That’s when I knew this was real, sustainable healing.
Current Lifestyle & Reflection
Though work stress and a two-hour daily commute made it hard to keep up some routines, I’m still on track.
I’ve gained back a couple of kilos but I’m aware and ready to take action again.
For now, I’m in a sustaining phase but with all the tools I’ve learned, I know exactly how to return to peak health.
