Committed to Change: My 3-Month Medicine-Free Transformation
FFD Gave Me Back My Health and Myself - Manisha Budhia
- Name - Mrs. Manisha Budhia
- Age - 44 Years Young
- Profession - Event Organizer
- Place - Ahmedabad, Gujarat
I am Manisha Budhia, based in Ahmedabad, Gujarat. I am actively involved in event organization and exhibitions. I also play a vital role in supporting my husband in our family business, which deals in the import and export of steel and other items.
Key Takeaways
- Medicine stopped
- Weight loss 13.2 kg
- Superb experience
My Diabetes Story
My journey with diabetes spans over 8 to 10 years. Initially, it was a borderline condition—something I could manage through diet and lifestyle adjustments. However, over time, my blood sugar levels began to rise.
My mother is a diabetic but now she is medicine-free at the age of 90. Looking at this I understood the importance of proactive health management.
Thankfully, I did not suffer from any other diabetes-related issues.
How was FFD introduced and why did I choose it?
A friend connected with Sri Sri Ravi Shankar’s ashram in Bangalore referred me to Dr. Pramod. Intrigued by his holistic approach and the promising success stories, I joined the HTP program.
Mrs. Manisha Budhia
Reversal Story
The FFD team studied my case in detail and designed a tailor-made plan.
Interestingly, this wasn’t my first attempt with FFD—I had joined once earlier but couldn't continue. However, this time, determined and inspired by Dr. Pramod’s philosophy and support system, I rejoined with renewed commitment.
When I began my FFD journey, my HbA1c was 7.3—clearly in need of attention. Today, I'm proud to share it has dropped to 5.9, bringing me into the non-diabetic range. This turnaround came from fully embracing the FFD lifestyle.
Weight loss was another big win. I dropped from 76 kg to 62.8 kg, my highest-ever weight, which had made me uncomfortable, and now I finally feel good in my body again.
Movement played a huge role in my transformation. I kept myself active with strength training, Kapalbhati, Rubbing exercises, and Yoga. It boosted not just my metabolism but my energy and clarity too.
FFD’s holistic approach made all the difference—from Gandhali’s diet guidance, and physiotherapy with Dr. Shubhankar, to powerful Inner transformation sessions with Dr. Mayurika. Her techniques helped me find emotional balance and better self-awareness.
I became medicine-free within 3 months. Even when I was briefly put on medication, my dedication to lifestyle changes helped me come off them entirely.
One quote that stays with me is from Dr. Pramod: "Life will go on, but your health must remain a priority".
