Diabetes Gone, Fatty Liver Healed – A Total Health Reset

Diabetes Gone, Fatty Liver Healed – A Total Health Reset

Diabetes Reversed, Fatty Liver Healed, 11 Kg Down – Suvarna’s Complete Health Turnaround

  • Name - Mrs. Suvarna Bhalerao
  • Age - 56 Years Young
  • Profession - Consulting Engineer
  • Place - Navi-Mumbai, Maharashtra
Hello,
I'm Suvarna Bhalerao, A consulting engineer by profession, and now, a proud member of the diabetes-free tribe. I was in the prediabetic zone for nearly two years, thinking I could manage things on my own. But it was only when I joined Freedom From Diabetes (FFD) that I truly understood what transformation means physically, mentally, and emotionally.

Key Takeaways

  • HbA1c reduced from 6.5 to 5.5
  • Cleared Glucose Tolerance Test (GTT)
  • Lost 11+ kg (from 76.2 kg to ~65.5 kg)
  • Reversed fatty liver, improved thyroid, cholesterol, and uric acid
  • Gained emotional stability and confidence

My Diabetes Story 

I hovered in the prediabetic range for about two years. My HbA1c fluctuated between 5.9 and 6.1. But in June 2024, things changed.

My fasting sugar shot up to 126 mg/dL, and my HbA1c hit 6.5, pushing me into the diabetic category.

I wasn’t ready for lifelong medication. I had tried meal subscription programs earlier but found them artificial and unsustainable.

That’s when I attended Dr. Pramod Tripathi’s Discover Reversal Session. His clarity on insulin resistance lit a spark in me and I joined FFD on July 14, 2024.

How Was FFD Introduced and What Made Me Choose It?
 

My husband and I attended the DRS together. Dr. Tripathi’s explanation was not only rooted in science but filled with empathy.

His explanation of how we become resistant to insulin made total sense. I knew thenFFD was what I had been looking for.
 

Mrs. Suvarna Bhalerao

Reversal Story

The change began almost immediately.
  • My HbA1c dropped from 6.5 to 5.7 in three months Then to 5.5 in six months
  • I even reversed my fatty liver, reduced my cholesterol, triglycerides, and uric acid
  • Cleared my GTT and became completely medicine-free
  • Even though travel and stress slightly pushed my HbA1c back to 5.9–6.0 in March–April 2024, I’ve remained non-diabetic.

The Lonavla retreat in December 2024 was the best thing ever happened to me! The personal interactions with three pillars of FFD - Dr. Pramod, Dr. Malhar and Dr. Mayurika were eye-openers for the way forward and turning the FFD protocol into a lifestyle. I am deeply indebted to all of them for being the lighthouse in my journey.

Athletic Identity 

  • I’ve always believed in movement, but FFD helped me channel it right. Despite frozen shoulder and sciatica, I managed to:
  • Follow yoga regularly
  • Resume gym workouts with guidance
  • Go on walks when possible
  • My fitness improved alongside my healing.

Current Lifestyle & Reflection

Today, I’m not just lighter physicallyI'm lighter emotionally too. The inner transformation sessions with Yati helped me confront anger, guilt, stress, and long-buried emotional wounds.

I started journaling though I tear the pages after writing to avoid re-triggering. My daily affirmation is a simple, self-loving “I love you Suvarna.”

Support System

My husband and daughters stood by me throughout. My daughter even agreed to an early birthday celebration so I could attend the FFD Lonavala Retreat.

I also drew inspiration from my FFD peers Reshma, Thomas Sir, Nirav Mota, and my close support circle: Radha, Harshna, Manisha, and Nandini. Their message was clear: “Don’t think too much. Just show up.”

My FFD Experts

Doctor: Dr. Nikhil Bhange
Diet Expert: Neha
Exercise Expert: Purva Sawant
Inner Transformation Expert: Yati
Each one played a vital role in shaping my healing.

Key Quote

“For me, FFD is a lifetime transformation.”