Dr. Anand Dubey Went From Rapid Weight Loss to Total Control
I Reduced My HbA1c From 8.1 to 5.1 in Just 6 Months!
- Name - Dr. Anand Dubey
- Age - 37 Years Young
- Profession - Dental Surgeon
- Place - Mirzapur, Uttar Pradesh
Key Takeaways
- Medicine-free within 2 weeks of starting the FFD program
- HbA1c dropped from 8.1 to 5.1 in 6 months
- Cleared IGT
- Weight transformation: 59 kg to 53 kg to 68 kg (healthy, muscular physique)
- Athletic identity rediscovered through gym and strength training
- Inner transformation: journaling, visualization, and meditation
My Diabetes Story
In 2019, I noticed rapid weight loss of 5–7 kg in a couple of months and unusual urinary symptoms.
My blood sugar was around 250 mg/dL, and blood pressure was high.
Despite being advised to start insulin immediately, I chose to understand and explore my options.
I wanted a solution that didn’t rely solely on medicines.
My blood sugar was around 250 mg/dL, and blood pressure was high.
Despite being advised to start insulin immediately, I chose to understand and explore my options.
I wanted a solution that didn’t rely solely on medicines.
How FFD Entered My Life
I discovered FFD on YouTube while researching diabetes reversal. Watching videos of success stories convinced me to give it a try.
With my wife’s encouragement, I registered in December 2019. I committed to following the program strictly, integrating its scientific approach to diet, exercise, and lifestyle.
With my wife’s encouragement, I registered in December 2019. I committed to following the program strictly, integrating its scientific approach to diet, exercise, and lifestyle.
Dr. Anand DubeyMy Reversal Journey
Within 2 weeks, I stopped all medicines. My HbA1c dropped to 5.1 from 8.1 within 6 months, and my blood sugar stabilized.
Initially, my weight dropped from 59 to 53 kg, but with proper nutrition and strength training, I gradually gained 15 kg of healthy weight, reaching 68 kg with a strong, balanced physique.
Initially, my weight dropped from 59 to 53 kg, but with proper nutrition and strength training, I gradually gained 15 kg of healthy weight, reaching 68 kg with a strong, balanced physique.
- Diet: Followed FFD’s structured meal plan
- Exercise: Strength training and gym, five days a week
- Yoga & Steps: Yoga three times a week, 7–8k steps daily
- Inner Transformation: Journaling, visualization, and meditation
Athletic Identity
Sports and fitness have always been part of my life. After joining FFD, I rediscovered my passion for strength training.
Gym workouts became a daily ritual, and achieving a photo-shoot-ready physique became a motivating goal.
This athletic identity keeps me disciplined, energetic, and confident.
Gym workouts became a daily ritual, and achieving a photo-shoot-ready physique became a motivating goal.
This athletic identity keeps me disciplined, energetic, and confident.
Current Lifestyle & Reflection
Today, I enjoy holistic health. I eat measured meals, train consistently, practice yoga, and meditate regularly.
My blood sugar is stable around 5–5.9, and I no longer worry about diabetes. FFD taught me that the journey is scientific, consistent, and holistic combining body and mind.
My blood sugar is stable around 5–5.9, and I no longer worry about diabetes. FFD taught me that the journey is scientific, consistent, and holistic combining body and mind.
I also mentor others, sharing my experience and inspiring colleagues and fellow participants.
