How Dr. Deepali Mehta from Pune beat diabetes & brought fasting sugar down with FFD.
I Brought My HbA1c Drown From 12.5 to 6.3 in 4 months
- Name - Dr. Deepali Kishor Mehta
- Age - 53 Years Young
- Profession - Medical Professional & Counselor
- Place - Pune, Maharashtra.
I was diagnosed with diabetes about 11 years ago, around the time when I entered menopause. At that time, during a routine health checkup, my HbA1c was around 6.3–6.5, and my doctor immediately started me on medicines.
Because there was also a strong family history of diabetes, I assumed that this condition would remain with me for life.
Key Takeaways
- HbA1c reduced from 12.5 to 6.3 in 4 months
- Weight reduced from 60.5 kg to 55.5 kg in 4 months
- Fasting blood sugar improved from 175 to around 110
- SGPT–SGOT ratio improved
- Metformin reduced from 1500 mg daily to only occasional half tablet
- Microalbumin dropped from 750 to 17
- Developed a strong fasting routine and regular fitness habits
My Diabetes Story
My diabetes was detected during a well-woman checkup around menopause. At that time, I was experiencing tiredness and low energy levels, which led me to undergo routine testing.
The results showed early diabetes, and I started on Metformin 500 mg three times a day, which meant 1500 mg daily.
Over time, despite the medicines, my sugar levels became extremely high.
At one stage:
At one stage:
- HbA1c reached 12.5
- Blood sugar levels were around 300
- Fasting sugar stayed between 175 and 110
That was the point when I realized that if I did not change something in my lifestyle, I would eventually need even stronger medications.
How I Discovered FFD
Later, my sister-in-law and cousin, who had already experienced the program, encouraged me to join. They insisted that it was the right time to take control of my health.
Finally, after attending a session, I decided to enroll in the program.
Dr. Deepali Kishor Mehta
My Reversal Journey
When I joined the program, my diabetes was poorly controlled despite medication.
Through the diet plan, fasting practices, and lifestyle changes suggested in the program, my sugar levels began to improve steadily.
Today:
- My HbA1c has come down to around 6.3
- My fasting blood sugar has reduced to around 110
I have also been able to reduce my medication drastically, from 1500 mg Metformin daily to just an occasional half tablet when needed.
Power of Fasting
One of the biggest transformations in my journey has been my relationship with fasting.
Earlier, I used to believe that people with diabetes should never fast, and I was actually afraid of it.
But during the program, I tried the 9-day fasting challenge, and the experience was extremely positive. It helped me understand how my body responds to food and fasting.
Now, I regularly practice fasting every Ekadashi (once every 15 days). Sometimes I do water fasting, and other times I follow SNS fasting.
This practice has given me a deeper understanding of my body and has greatly improved my confidence in managing diabetes.
Other Health Improvements
Many other health markers also improved significantly.
- Microalbumin reduced from 750 to 17, which was a huge improvement for kidney health
- Liver markers such as SGPT–SGOT ratio improved
- Overall energy levels increased
Another powerful addition to my routine is Nitric Oxide exercises, which I practice especially after dinner to help maintain healthy sugar levels.
Athletic Identity
Physical activity has become an important part of my lifestyle.
Earlier I used to go to the gym occasionally, but now I exercise much more regularly.
My routine includes:
- Gym workouts with weights
- Walking in the morning and evening
- Yoga practices like Surya Namaskar
These activities help me stay active and maintain both physical strength and metabolic health.
Mental Transformation
As someone from a medical and counseling background, I strongly believe that health depends on the balance between body, mind, and soul.
The meditation sessions and group sessions in the program helped me improve my mental focus and relaxation.
Regular meditation also improved my sleep quality and emotional well-being.
Current Lifestyle & Reflection
Today, I feel much more confident about managing my health.
I have understood that if I follow the lifestyle consistently, I can enjoy life while still maintaining control over my diabetes.
For me, the most impressive aspect of this program is its holistic approach.
