Dr. Nisha Soni Lost 25 Kg, Got Off Insulin in 3 Days & Regained Her Health with FFD
I Quit Insulin In Just 3 Days, Thanks to FFD!
- Name - Dr. Nisha Soni
- Age - 66 Years Young
- Profession - Dentist
- Place - Nagpur, Maharashtra.
Key Takeaways
- HbA1c reduced from 9 to 6
- Lost 25 kg (85 kg to 60 kg) in 6 Months
- Off insulin within 3 days of joining FFD
- Kidney function improved
- Adopted vegan lifestyle initially; still off milk and dairy
- Follows mindful eating and balanced lifestyle practices
My Diabetes Story
My diabetes was discovered many years ago, triggered by a urinary infection. Being the daughter of a diabetic mother, it wasn’t a complete surprise.
Over the years, I struggled with weight gain, thyroid issues, and stress-related kidney concerns.
At one point, I weighed over 85 kg, and despite insulin and medications, my sugar levels remained difficult to manage.
Over the years, I struggled with weight gain, thyroid issues, and stress-related kidney concerns.
At one point, I weighed over 85 kg, and despite insulin and medications, my sugar levels remained difficult to manage.
After losing my husband to cancer, I finally had the time and motivation to focus on myself and my health.
During a check-up, I underwent angiography and was diagnosed with triple vessel disease.
I still remember my cardiologist in Mumbai saying:
During a check-up, I underwent angiography and was diagnosed with triple vessel disease.
I still remember my cardiologist in Mumbai saying:
"Tum Punjabi log chole bhature, butter chicken khao, itna fat hai chest ke upar kal admit ho jao, bypass kar dunga."
Instead of giving up, I took it as a challenge. I started working out to lose weight, but faulty gym habits left me bedridden.
That’s when a patient and family friend introduced me to FFD and everything changed.How FFD Was Introduced to Me
That’s when a patient and family friend introduced me to FFD and everything changed.
How FFD Was Introduced to Me
A patient of mine had completed the FFD program and shared her experience with such confidence that I knew I had to try it.
The guidance, support, and structured lifestyle plan were exactly what I needed to regain control over my health.
The guidance, support, and structured lifestyle plan were exactly what I needed to regain control over my health.
Dr. Nisha SoniMy Reversal Story
The transformation began right from the start. Within just 3 days of joining FFD, I was off insulin completely.
My HbA1c, which had once touched 9, gradually dropped to 6.
My HbA1c, which had once touched 9, gradually dropped to 6.
I followed everything that was taught; the smoothie mornings, salads, the laughter therapy, and the exercise sessions.
My kidney function, which had earlier shown signs of stress, improved remarkably.
My kidney function, which had earlier shown signs of stress, improved remarkably.
Over time, I lost 25 kg, bringing my weight down from 85 to 60 kg.
Initially, I followed a vegan diet for six months and even today, I continue to stay off milk and dairy.
Initially, I followed a vegan diet for six months and even today, I continue to stay off milk and dairy.
Athletic Identity
Even after my stroke, FFD helped me rediscover my strength. I continue to follow an active lifestyle, walking, exercising, and practicing mindfulness daily.
Being disciplined, consistent, and committed to my recovery has shown me that true strength comes from within.
Being disciplined, consistent, and committed to my recovery has shown me that true strength comes from within.
Current Lifestyle & Reflection
Even today, I follow the core FFD principles of eating plant-based meals, drinking black tea instead of milk tea, and maintaining mindful habits.
I firmly believe that stress management and lifestyle changes are as powerful as medicines in healing the body.
My journey has had its ups and downs, but I’ve learned that awareness, discipline, and the right guidance can completely transform one’s life.
