How Dr. Vrinda Kolte Lost 11 Kg, Reduced Insulin Resistance & Reclaimed Her Energy Naturally
I Shredded 11 kg of Unhealthy Weight in 5 Months With FFD!
- Name - Dr. Vrinda Kolte
- Age - 54 Years Young
- Profession - Surgeon
- Place - Nagpur, Maharashtra.
Although I was not diabetic, I was struggling with menopause-related weight gain, increasing lethargy, and early signs of insulin resistance. I could feel my energy levels dropping, and even routine activities started feeling like a burden.
Today, I have lost 11 kg, improved my insulin resistance markers, normalized several metabolic parameters, and regained the energy and enthusiasm that I thought I had lost with age.
This is my Freedom From Diabetes journey.
Key Takeaways:
- Lost 11 kg in 5 months
- Improved my HbA1c from 6.1 to 5.4 in 5 months
- Improved fasting insulin from 11.66 to 6.8
- Significant improvement in VLDL from 32.2 to 29
- Successfully completed 5-day fasting protocols
- Overcame lethargy and regained daily energy
- Adopted meditation, pranayama, and mindful living
- Developed a long-term commitment toward swimming and fitness
My Health Story
For most of my life, I had been an active and energetic person. As a practicing maxillofacial surgeon and dentist, my profession demands both physical and mental stamina.
However, after COVID and during my perimenopausal years, I began noticing changes that concerned me.
I started gaining weight steadily. More than the weight itself, it was the lack of energy that bothered me.
I would wake up feeling lethargic and had to literally push myself through clinical work, household responsibilities, and daily activities
.
I would wake up feeling lethargic and had to literally push myself through clinical work, household responsibilities, and daily activities
.
That was completely unlike me.
I wasn't diabetic. My HbA1c remained within the normal range. However, detailed investigations later showed that my fasting insulin and insulin resistance markers were elevated.
Looking back, I now realize that these were early warning signs that my body needed attention.
Looking back, I now realize that these were early warning signs that my body needed attention.
How Was FFD Introduced and What Made Me Choose It?
My introduction to Freedom From Diabetes came through Dr. Pramod Tripathi's videos and awareness sessions.
Interestingly, I first encouraged my husband, Dr. Sunil Kolte who was diabetic, to attend an introductory webinar.
Initially, he was resistant. Like many busy professionals, he felt he would not have the time or discipline required to make lifestyle changes.
Initially, he was resistant. Like many busy professionals, he felt he would not have the time or discipline required to make lifestyle changes.
Eventually, he joined.
The results he achieved were remarkable.
He reversed his diabetes, cleared his GTT twice, and continues to maintain his non-diabetic status even after completing the program.
Watching his transformation convinced me that I should address my own health concerns before they became bigger issues.
That is when I decided to enroll.
My Reversal Journey
When I joined FFD, my weight was around 64 kg.
The investigations revealed something I was not fully aware of at the time my fasting insulin was elevated at 11.66, indicating significant insulin resistance despite normal HbA1c levels.
The program helped me understand that health issues do not suddenly appear one day. There are warning signals long before disease develops.
One of the biggest surprises for me was fasting.
I had never imagined that I would be able to complete a 5-day fasting challenge.
Yet through the guidance provided by FFD, I successfully completed the Fast for Freedom program and experienced its benefits firsthand.
Yet through the guidance provided by FFD, I successfully completed the Fast for Freedom program and experienced its benefits firsthand.
The weight loss journey felt surprisingly easy.
Before joining, I believed that losing weight would require intense gym sessions and extreme effort.
Instead, I learned how powerful food timing, fasting, nutrition, and consistency could be.
- Over time, my weight came down from 64 kg to 53 kg.
- My fasting insulin improved from 11.66 to 6.8 and my HbA1c improved from 6.1 to 5.4 in 5 months
- My cholesterol markers, including VLDL, improved significantly.
Most importantly, the lethargy that had troubled me for years completely disappeared.
Today, I feel energetic, motivated, and capable of handling both my professional and personal responsibilities with ease.
Athletic Identity
One of the most valuable concepts I learned at FFD was Athletic Identity.
I discovered that I enjoy swimming and wanted to develop it as my long-term fitness activity.
Although family health challenges temporarily interrupted my training, I have every intention of resuming it and making swimming a regular part of my lifestyle.
Alongside that, I practice meditation, pranayama, breathing exercises, and mindfulness techniques regularly.
These habits have become an important part of my daily routine and contribute greatly to my overall well-being.
Current Lifestyle & Reflection
What made FFD different was not just the information it was the continuous support.
The regular follow-ups, app reminders, group interactions, and accountability helped me stay connected even during difficult periods when family responsibilities became overwhelming.
Being part of a community where people openly share their experiences creates a powerful sense of motivation.
You realize that you're not alone.
Even when consistency slips for a while, the support system helps you get back on track.
As a doctor myself, I entered the program with medical knowledge.
Yet I learned a great deal about the practical application of lifestyle medicine and how small daily habits can create profound health outcomes.
Yet I learned a great deal about the practical application of lifestyle medicine and how small daily habits can create profound health outcomes.
Today, I feel healthier, lighter, stronger, and far more confident about my future health.
