FFD's inner transformation rocks! - it just changed my life
How FFD's inner transformation worked wonders for me
- Name - Female
- Age - 42 Years Young
- Profession - Software Engineer
- Place - Pune,Maharashtra
Hello all,
I am a Software Engineer based in Pune.
Key Quote
- Medicine stopped
- Superb positivity
- Superb mental clarity
My Story
My diabetes journey began around 2018 or 2019 during a routine health check-up at work. I had no symptoms, so the diagnosis surprised me. Though my father was diagnosed at 65, I didn’t take my condition seriously at first and avoided medication.
Over time, I developed hypothyroidism, blurred vision, burning feet, severe anxiety, a frozen shoulder, and insomnia. That’s when I understood how dangerous diabetes could be. About a year and a half ago, as symptoms worsened, I started diabetes medication—500 mg twice a day—along with thyroid meds.
The thought of being dependent on medicines for life bothered me.
Thankfully, I had no overweight issues.
How was FFD introduced and why did I choose it?
In my quest to find a way to manage diabetes naturally, I came across the Freedom from Diabetes (FFD) program through online research.
I wanted freedom from medicines and other ailments. FFD was offering hope so I enrolled in the annual program HTP to achieve my health goals.
Reversal Story
Before officially joining FFD in August, I had already started following the structured diet in April. Within a few months—by December—I became completely medicine-free. My HbA1c dropped from 7.5 to 6.1, though I haven’t done a follow-up test since stopping medication.
The Inner Transformation sessions played a key role in managing my anxiety. With Udita's guidance, I learned meditation, journaling, and affirmations that helped me overcome intense fears, including anxiety about not waking up.
She also taught me practical tools like task prioritization and flexible timelines, which helped me handle personal and professional challenges more calmly.
One breakthrough was improving my decision-making. I used to fear making wrong choices, but with affirmation videos and mindset shifts, I gained confidence and clarity.
Physically, I was already doing yoga and gym workouts. With FFD, I progressed to completing 100 Surya Namaskars, a 5 km treadmill run, and cycling regularly. Dr. Mayurika's guidance helped me stay motivated and resist diet temptations.
Pramod sir’s stress-release techniques also helped me identify and resolve stress at the root level. Though I haven’t finished the full SRTP, the parts I practiced were impactful.
Overall, FFD has transformed my life—physically, mentally, and emotionally. With Udita Ma’am’s support, I now face life’s challenges with strength, structure, and positivity.
