From 10.2 HbA1c to Medicine-Free Living – How Vikas Lost 14 Kg and Rebuilt His Health
I dropped my HbA1c from 10.2 to 6.4 & stopped all medicines in just 3 weeks with FFD!
- Name - Mr. Vikas Gaurav Jauhari
- Age - 42 Years Young
- Profession - IT Professional
- Place - Bengaluru, Karnataka.
Hello,
I’m Vikas Gaurav Jauhari from Bengaluru, 42 years old, and an IT professional by trade. A couple of years ago, my life looked very different. I was working long hours, sleeping late, and had no structured fitness routine. Then, a routine corporate health check-up revealed something I hadn’t seen coming: an HbA1c of 10.2. I had diabetes.
Key Takeaways
- Lost 14 kg (from 93 kg to 78.5–79 kg)
- HbA1c reduced from 10.2 to normal without medicines
- All diabetes medicines stopped within 3 weeks
- Uric acid dropped from 7.9–8.8 to 5.2
- Cholesterol ratio improved from 5 to 3.5
- Improved sleep, discipline, and daily exercise routine
My Health Story Before FFD
The diagnosis came as a complete surprise. I had no major symptoms, just the usual evening tiredness after work, which I thought was normal. But diabetes ran deep in my family; both my parents were diabetic. The numbers from the health check-up were clear; this wasn’t something I could ignore.
How FFD Entered My Life
While searching online for solutions, I came across Dr. Pramod Tripathi’s videos. His energy, clarity, and confidence immediately stood out. I joined a small paid Discover Reversal Session, and it changed the way I saw my health. It wasn’t just medical facts, it was motivation, belief, and a clear path forward.
Mr. Vikas Gaurav Jauhari
Reversal Story
The results came faster than I could have imagined.
- In just 2–3 weeks, I lost 5–6 kg.
- Within 3–4 weeks, I was completely off all diabetes medicines.
- My fasting sugars, once 220+, returned to normal ranges.
For the first time, I understood how food, weight, and sugar levels are interconnected.
FFD’s Expert Guidance
I owe a lot to the FFD expert team:
Dr. Kiran Vaswani – Always calm, supportive, and understanding, even when I indulged a little during a rare visit to my hometown after three years.
Mrs. Niyati Sathe & Dr. Anahita Thomas – My diet & exercise coaches, who kept me motivated to aim for the Glucose Tolerance Test (GTT).
Although I didn’t clear it, my daily sugar control has been excellent.
His FFF Experience
One of the game-changers for me was the 48-hour Fast For Freedom (FFF). It played a huge role in helping me shed the last stubborn 5–6 kg of weight that had been very difficult to reduce.
This experience not only accelerated my progress but also showed me the power of discipline and how fasting can reset the body
Other Health Improvements
FFD didn’t just help me manage diabetes — it upgraded my health across the board:
- Weight: Down 14 kg, back to my marriage-time weight, feeling “14 years younger.”
- Uric Acid: Reduced from 7.9–8.8 to 5.2.
- Cholesterol Ratio: Improved from 5 to 3.5.
Lifestyle Transformation
Before Joining FFD:
Slept late, often past midnight, watching TV.
No structured exercise routine.
After Joining FFD
Sleep by 10:30–11:00 p.m., up early in the morning.
Start the day with yoga and workouts.
I recently joined a gym for the first time ever.
FFD’s Education & Values
One of the biggest strengths of FFD is its ongoing education through webinars on understanding medical reports, milk and dairy products, reading food labels, and more. These sessions gave me practical knowledge I could use every day.
Current Lifestyle & Reflection
Today, I am medicine-free, fit, and far more disciplined. My daily routine blends work, fitness, and rest in a way I never thought possible. FFD didn’t just reverse my diabetes, it gave me the tools to live a healthier, more balanced life.
