From 11.7 to 5.8 HbA1c: How Pradip Reversed Diabetes Without Medication
I dropped HbA1c from 11.7 to 5.8, & stopped Diabetes Meds in just 6 Days!
- Name - Mr. Pradip Chauhan
- Age - 44 Years Young
- Profession - Architect
- Place - Hyderabad, Telangana.
Hello,
I’m Pradip Chauhan from Hyderabad. I’m 44, an architect by profession, and for years, I had no clue that I was slowly heading toward a health crisis. Today, I’ve reversed diabetes, dropped 15 kg, and reduced my BP meds all thanks to FFD. Here’s how it happened.
Key Takeaways
- HbA1c dropped from 11.7 to 5.8
- Diabetes medications stopped within 6 days
- Lost 15 kg, currently stable at 66 kg
- BP medications now used only occasionally
- Stopped dairy and sugar completely
How It All Began
For years, I had been dealing with frequent viral infections, low-grade fever, and occasional dizziness.
A physician advised random testing, including HbA1c. The result? 11.7. I was shocked.
No one in my family had diabetes. Yet here I was facing a full-blown diagnosis.
I started researching and found Freedom From Diabetes through a family member. After some reading, I decided to give it a shot.
I didn’t want to be stuck on medicines for life.
Mr. Pradip Chauhan
My Transformation Through FFD
Even before the program picked up full pace, FFD’s doctors asked me to stop my diabetes medication and I’ve stayed off it since.
- My HbA1c dropped from 11.7 to 5.8, naturally.
- In terms of weight: I started at 78 kg
- Dropped to a low of 63 kg
After a 2-month pause (due to house renovation), I’m now at 66 kg, and ready to resume.
BP meds have also been reduced. I now take them only if readings go over 130/140.
My thyroid too has improved, though I plan to test it again soon.
The Challenges I Faced
Honestly, I haven’t explored FFD’s Inner Transformation sessions or spoken to a psychologist yet. I haven’t done meditation or journaling.
My focus has been more on diet and physical activity. I do home workouts with dumbbells and avoid gyms.
I’ve seen too many people suffer heart attacks after intense workouts, so I stick to what feels safe.
Diet & Energy Management
- I’ve been extremely disciplined with food:
- No milk or dairy for almost a year
- No sugar for a year
But I do struggle with energy dips especially during the monsoon or on one-meal days. My office hours are odd (3 PM to late night), so standard schedules don’t work for me.
Suruchi Ma’am, my diet expert, has been a solid support. I’ve spoken to her about adjusting plans, and she’s always been understanding.
I just need more help balancing protein and energy, especially during work.
My Life Now
- I feel lighter, clearer, and more aware
- No meds for diabetes
- Rare use of BP meds
- Diet-focused, mindful, and moving forward
- More in control of my health than ever before
I know I’ve only scratched the surface. Once I resume my sessions, I want to explore energy-building, meal diversity, and routines that work with my lifestyle.
Support System & Gratitude
My family member who introduced me to FFD
Suruchi Ma’am for her dietary guidance
FFD’s doctors for giving me the confidence to stop meds
