From 12 HbA1c to 5.8. How Teacher Kabeer Transformed His Health Naturally Through FFD
I Brought Down My HbA1c from 12 to 5.8 with FFD!
- Name - Mr. Kabeer M
- Age - 57 Years Young
- Profession - Teacher
- Place - Chennai, Tamil Nadu.
Key Takeaways
- HbA1c reduced from 12.0 to 5.8 in 11 months
- Lost 10 kg (from 68 kg to 58 kg) in 8 months
- Improved cholesterol levels (LDL dropped from 162 to 126)
- Practises yoga daily with 50 Surya Namaskars
- Completed Fast for Freedom 9-day fasting three times
- Never took any allopathic medicine for diabetes
- Feels healthier, lighter, and more energetic
My Diabetes Story
Nine years ago, fatigue and frequent urination led me to a check-up and that’s when I discovered I had diabetes. My mother too was diabetic, so the diagnosis didn’t come as a complete shock.
In the early years, I avoided allopathic medicines and instead managed my condition with Ayurvedic treatment.
Over time, however, I developed mild eye and urinary issues, and my blood sugar levels shot up to an alarming HbA1c of 12.
Over time, however, I developed mild eye and urinary issues, and my blood sugar levels shot up to an alarming HbA1c of 12.
How FFD Was Introduced to Me
I came across Freedom From Diabetes (FFD) through social media.
Curious, I attended the Discover Reversal Session (DRS) by Dr. Pramod Tripathi. His clear explanations and patient success stories convinced me that this was the right approach, scientific, disciplined, and natural.
That day, I decided to take charge of my health and joined the FFD program.
Curious, I attended the Discover Reversal Session (DRS) by Dr. Pramod Tripathi. His clear explanations and patient success stories convinced me that this was the right approach, scientific, disciplined, and natural.
That day, I decided to take charge of my health and joined the FFD program.
My Reversal Story
Once I began following FFD’s structured guidance, things started to change rapidly.
Within months, my HbA1c dropped from 12 to 5.8 a level I had never thought possible without medicine.
Within months, my HbA1c dropped from 12 to 5.8 a level I had never thought possible without medicine.
I also lost 10 kg, bringing my weight down from 68 to 58 kg. My cholesterol improved significantly, my LDL reduced from 162 to 126, and total cholesterol dropped from 237 to 192.
FFD’s Fast for Freedom played a key role in my success. I completed the 9-day fasting challenge three times.
Initially, it was slightly tough for the first two days, but after that, I felt light, calm, and surprisingly energetic. Each fasting round helped me stabilise my sugar levels even more.
Initially, it was slightly tough for the first two days, but after that, I felt light, calm, and surprisingly energetic. Each fasting round helped me stabilise my sugar levels even more.
Athletic Identity
Through the FFD journey, I reconnected with yoga, something I had always loved.
Today, I perform 50 Surya Namaskars daily, along with other yoga practices. This daily discipline keeps me active, flexible, and mentally balanced.
Today, I perform 50 Surya Namaskars daily, along with other yoga practices. This daily discipline keeps me active, flexible, and mentally balanced.
Current Lifestyle & Reflection
Today, my HbA1c remains steady around 5.8–5.9, and I feel younger than ever.
My cholesterol and energy levels are both under control, and I continue living medicine-free.
My cholesterol and energy levels are both under control, and I continue living medicine-free.
FFD didn’t just change my health; it changed my mindset. I learned how fasting, food choices, and discipline can heal the body naturally.
For me, this isn’t just a program, it’s a lifelong practice.
For me, this isn’t just a program, it’s a lifelong practice.
