From 125 Units of Insulin to Total Freedom – My FFD Miracle
I Stopped 125 Units Insulin in Just 10 Days & Beat Diabetes Naturally with FFD!
- Name - Mr. Sairam Nagarajarao
- Age - 63 Years Young
- Profession - Assistant General Manager
- Place - Hosur, Tamil Nadu
I’m Sairam Nagarajarao, 63, worked as Assistant General Manager at Ashok Leyland in Hosur, Tamil Nadu.
Key Takeaways
- 125 units of insulin (70 units morning + 55 units night) stopped in 10 days
- Diabetes medicines of 4 years stopped in 28 days
- HbA1c dropped from 8.7 to 5.1 in just 4 months
- Cholesterol medicine stopped in 30 days
- 21.9 kg weight loss – from 98 kg to 76.1 kg in 6 Months
My Story
My diabetes journey began in October 2016, during a routine annual health check-up. With time, my blood sugars kept climbing and became difficult to control. Eventually, I was on 70 units of insulin every morning, 55 units at night, and daily medicines for diabetes. In 2017, cholesterol tablets were added too.
How FFD Was Introduced to Me
I discovered Freedom from Diabetes through Facebook and attended an online session on 19th December 2019. The first session left a deep impression on me. I realised there was indeed a way to break free.
I decided to join the Discover Reversal Program, Batch 54, and that decision changed my life.
Mr. Sairam NagarajaraoReversal Story
The results were nothing short of a miracle. Within just 10 days of joining, I was completely off insulin – all 125 units of it.
My diabetes medicines stopped within 28 days, and my cholesterol tablets were gone in 30 days.
Along the way, I shed 21.9 kg, dropping from 98 kg in December 2019 to 76.1 kg by May 2020.
My diabetes medicines stopped within 28 days, and my cholesterol tablets were gone in 30 days.
Along the way, I shed 21.9 kg, dropping from 98 kg in December 2019 to 76.1 kg by May 2020.
Four months later, with stable blood sugar levels, I began reintroducing foods I had avoided for years –
white rice idlis, masala dosas, full rice meals with sambar and rasam, poha, upma, and even fruits like bananas, oranges, papaya, apples, and mangoes.
To my amazement, my 2-hour post-meal sugar readings stayed below 140 every single time.
white rice idlis, masala dosas, full rice meals with sambar and rasam, poha, upma, and even fruits like bananas, oranges, papaya, apples, and mangoes.
To my amazement, my 2-hour post-meal sugar readings stayed below 140 every single time.
Today I follow full day water fasting on ekadasi days, twice a month to keep my weightloss sustained at a reasonable level.
Athletic Identity
Daily exercise became a non-negotiable part of my routine. Combined with the FFD diet, it played a huge role in my transformation.
Half-Marathon at chennai- 3 times so far & cycling upto 36 kms in one stretch were added lifestyle changes apartment from regular gym workout for 60-75 min daily.
Half-Marathon at chennai- 3 times so far & cycling upto 36 kms in one stretch were added lifestyle changes apartment from regular gym workout for 60-75 min daily.
Walking 7500 steps per day is my new normal.
Current Lifestyle & Reflection
Today, my HbA1c is a healthy 5.6, and I feel confident about enjoying a variety of foods without fear. The structure, support, and science of FFD have completely changed my relationship with health.
Happy to enter into my 7th year with medicine-free life & Clearing GTT on almost every year.
My heartfelt gratitude goes to Dr. Jitendra, Dr. Malhar, my dietician, and of course, Dr. Pramod Tripathi, for guiding me every step of the way.
