From 13 HbA1c to 5.8. How Ninad Reversed Diabetes and Lost 14 kg with FFD
I Stopped Diabetes Meds in 10 Days Thanks to FFD!
- Name - Mr. Ninad Suhas Jalgaonkar
- Age - 39 Years Young
- Profession - Full-Time Trader
- Place - Nagpur, Maharashtra.
I’m Ninad Suhas Jalgaonkar from Nagpur. A full-time trader by profession, I worked for many years in LIC before moving completely into trading. At 39, I found myself battling severe diabetes and its impact on my health.
Key Takeaways
- Highest HbA1c: 13 to 5.8 in 8 Months
- Weight reduced from 104 kg to 89 kg (lost 14–15 kg) in 5 months
- Became medicine-free within 10–15 days of joining FFD
- Emotional health improved through meditation and Sudarsan Kriya
- Overeating and outside food habits brought under control
My Story
Diabetes runs in my family, my mother is also diabetic. I got myself tested at 37–38 and my HbA1c came out to a shocking 13.
At first, it was more about prevention than dealing with complications. I have Congenital myopia, eye problems not major issues yet, but I knew I needed to act before it became serious.
At first, it was more about prevention than dealing with complications. I have Congenital myopia, eye problems not major issues yet, but I knew I needed to act before it became serious.
I had also been battling depression for nearly 10 years. My sedentary work as a trader meant very little physical movement, and my eating habits worsened under stress. Overeating became a coping mechanism.
How FFD Was Introduced
I had seen many ads about diabetes but never paid much attention until I came across FFD.
After speaking with one of their counsellors, I decided to give the programme a try even though I initially believed diabetes was irreversible.
After speaking with one of their counsellors, I decided to give the programme a try even though I initially believed diabetes was irreversible.
Mr. Ninad Suhas JalgaonkarReversal Story
When I joined FFD, I was on oral diabetes medicine (500 mg).
Within just 15 days of following their plan, I was off medicines completely.
My HbA1c dropped from 13 to 5.8, a transformation I never imagined possible.
Within just 15 days of following their plan, I was off medicines completely.
My HbA1c dropped from 13 to 5.8, a transformation I never imagined possible.
Another huge change was my weight. I joined at 104 kg (sometimes 102 kg in my records) and now I’m at 89 kg.
Losing 14–15 kg has eased my digestion issues, reduced gastrointestinal reflux, and made me feel lighter and more energetic.
Losing 14–15 kg has eased my digestion issues, reduced gastrointestinal reflux, and made me feel lighter and more energetic.
My eating habits changed completely. Overeating stopped and restaurant visits became rare just once or twice a month now.
The diet plan worked like magic for me.
The diet plan worked like magic for me.
Athletic Identity
To be very frank, I haven’t yet built a full-fledged exercise routine. I started cycling for some time but stopped; I plan to restart soon.
All my results so far are largely from following FFD’s dietary discipline and lifestyle changes.
All my results so far are largely from following FFD’s dietary discipline and lifestyle changes.
Current Lifestyle & Reflection
Meditation has been my lifeline in managing depression. I practice Sudharsan Kriya regularly, which has given me emotional control and mental clarity.
In depression, small thoughts can grow into monsters; meditation helps me let them go and regain balance.
In depression, small thoughts can grow into monsters; meditation helps me let them go and regain balance.
Today, at 89 kg, medicine-free, and with a normal HbA1c, I feel far healthier than I have in years.
