From 14.5 to 6.6: A Transformation Fueled by FFD
From 14.5 to 6.6: A Transformation Fueled by FFD
- Name - Mr. Male
- Age - 48 Years Young
- Profession - Civil Engineer
- Place - Pune, Maharashtra
Hello all,
I am a Civil Engineer, based in Pune.
Key Takeaways
- Medicine stopped
- Good drop in HbA1c
- Could fast up to 40 hours
My Diabetes Story
It was six-monthly medical checkup at my workplace that disclosed I had developed diabetes. Though both my parents suffer from it, I never expected it. Professional stress involving me to travel a lot must have played a big part here I believe.
Weight-wise, I had reached a peak of 95 kg which was an additional challenge I needed to address. I did bring it down with my own efforts to 83 kg.
Deep within, I wished to improve health.
How was FFD introduced?
I had known my colleagues acquaintance who had joined FFD long time ago and improved her condition with the treatment.
What made me choose FFD?
I was convinced lifestyle change will reverse diabetes and that FFD will help me in this. I actually wanted my parents to join it but they could not due to advanced age. I enrolled myself for the annul program HTP.
Reversal Story
The FFD team studied my case thoroughly and designed a tailor-made plan. As I began following it I could see positive results.
I became medicine-free within two months which was great. My HbA1c improved from 14.5 to 6.6.
As mentioned above I had already lost weight from 95 kg to 83 kg. With FFD treatment I have stabilized at 89-90 kg which I believe has plateaued.
I did try intermittent fasting and could do more than my expectations.
As my work involves lot of travel I have settled with surya namaskar, pushups, squats, yoga and long walks on weekends for now.
Thanks to FFD for handholding and making me reach this point of optimal heath.
