From 18 Years of Diabetes to Renewed Balance: Vidhya Gangwani’s Journey with FFD
I Dropped HbA1c From 9.1 to 6.7 in Just 4 Months With FFD!
- Name - Mrs. Vidhya Vinod Gangwani
- Age - 63 Years Young
- Profession - Homemaker
- Place - Ahmedabad, Gujarat
When I joined Freedom From Diabetes, my goal was simple to regain control over my health and reduce my dependency on medicines.
Key Takeaways
- HbA1c was 9.1 to 6.7 in 4 months
- Weight reduced from 63 kg to around 58 kg
- Stopped Insulin in 4 months
- Thyroid levels normalized (TSH 23.99 to 4.73)
- Kidney function improved (eGFR reached 93)
- Regular exercise and disciplined diet adopted
- Better understanding of food, lifestyle, and consistency
My Diabetes Story
I was diagnosed with diabetes about 17–18 years ago. There was no strong family history.
My parents did not have diabetes, though some siblings did.
My parents did not have diabetes, though some siblings did.
Over the years, I also went through a major health setback, breast cancer.
I recovered after treatment, but chemotherapy and related treatments affected my overall health, including my thyroid, which gradually worsened.
I recovered after treatment, but chemotherapy and related treatments affected my overall health, including my thyroid, which gradually worsened.
Managing diabetes along with thyroid issues and post-cancer recovery became challenging, both physically and emotionally.
How Was FFD Introduced & Why I Chose It
I first came across Freedom From Diabetes about two years ago, but at that time, I couldn’t continue due to financial reasons.
Later, my son encouraged me to join again, believing that structured guidance and lifestyle correction would help me more than medicines alone.
That is when I decided to restart my journey with FFD.
That is when I decided to restart my journey with FFD.
At the time of joining, my HbA1c was around 9.1, thyroid levels were very high, and I was dependent on medications.
Mrs. Vidhya Vinod GangwaniMy Reversal & Healing Journey
After joining FFD and consistently following the guidance, my medicines were gradually reduced, and I began to notice much better stability in my sugar levels.
My fasting sugars improved, settling around 135–140, and my weight came down from 63 kg to around 58 kg.
My fasting sugars improved, settling around 135–140, and my weight came down from 63 kg to around 58 kg.
One of the biggest improvements was in my thyroid health with the medicines.
My TSH levels reduced significantly from 23.99 to 4.73, bringing them back into the normal range.
Overall, my energy levels increased, even though I still have some age-related joint and bone discomfort.
I make it a point to exercise every morning within my physical limits at 63, I listen to my body, stay consistent, and avoid overexertion.
My TSH levels reduced significantly from 23.99 to 4.73, bringing them back into the normal range.
Overall, my energy levels increased, even though I still have some age-related joint and bone discomfort.
I make it a point to exercise every morning within my physical limits at 63, I listen to my body, stay consistent, and avoid overexertion.
Athletic Identity
My fitness routine includes:
- Daily light exercises
- Surya Namaskar (modified) as per my comfort
- Simple standing movements and guided exercises from the program
Though I experience some back and bone pain, I remain committed to staying active every day.
Current Lifestyle & Reflection
Today, I follow a structured, simple diet as guided:
- Balanced breakfasts with lentils, vegetables, roti, and salad
- Light dinners with phulka, besan-based foods, or vegetables
- Regular meals and discipline over indulgence
Because I am not very comfortable with English, my son helps me understand sessions and instructions, and I prefer Hindi explanations. Despite this, I have stayed consistent and focused.
