From 3 Tablets a Day to a Medicine-Free Life – Hitesh Reversed Diabetes & Found Inner Peace

I dropped my HbA1c from 10.4 to 5.5 & stopped diabetes medicines in 20 days!

Name - Mr. Hitesh Khandelwal
Age - 52 Years Young
Profession - Businessman
Place - Indore, Madhya Pradesh.

Hello,

I’m Hitesh Khandelwal, 52, a businessman from Indore. Like many others, I never imagined that I would be diagnosed with diabetes. My journey began with something seemingly small persistent weakness in my hands. At first, I ignored it, thinking it was just work stress or tiredness. But when the weakness didn’t go away, I consulted a doctor and that’s when my world shifted.

Key Takeaways

HbA1c dropped from 10.4 to 5.5 (non-diabetic range)
Stopped 3 diabetes tablets (1500 mg/day) within 20 days
Cleared the Glucose Tolerance Test (GTT)
Lost 10–11 kg (from 69 kg to 58–59 kg)
Improved calmness & balance through meditation
Started teaching yoga & became more disciplined in fitness

My Health Story Before FFD

The reports were a shock HbA1c of 10.4. Diabetes did run in my family, so I wasn’t completely surprised, but accepting it was tough.

Apart from weakness in my hands and a habit of chewing too much gum, I had no major symptoms.

I was prescribed three tablets daily (totaling 1500 mg). I followed the routine but felt unhappy relying on so many medicines so soon.

How FFD Entered My Life

One day, I came across a video about diabetes reversal by Freedom from Diabetes (FFD) on YouTube. It sounded too good to be true, yet something in me said, “Try this.” With hope and determination, I joined the FFD program.

Mr. Hitesh Khandelwal

Reversal Story

The transformation happened faster than I ever imagined. In just 20 days, I was completely off all three diabetes medicines.

Over time, my HbA1c dropped from 10.4 to 5.5, and I even cleared the GTT, a true marker of reversal.

But these weren’t just numbers on paper; they represented something far more meaningful: freedom from medication, a surge of energy, and a renewed sense of hope in my life.

Inner Transformation & Calmness

One of the most profound changes came from meditation. Even though I didn’t attend psychologist-led sessions, FFD’s meditation practices transformed my state of mind.

From restlessness to inner stillness meditation has become my anchor, helping me feel peaceful and centered.

Current Lifestyle & Reflection

Today, I live medicine-free, with a strong body and a calmer mind. My life feels lighter, more disciplined, and more fulfilling. FFD didn’t just reverse my diabetes it gave me a new perspective on health and living.