From 318 Fasting Sugar to Perfect Health Mr. Prakash Prabhu’s FFD Journey
I Lost 14 Kg in Just 6 Months With FFD!
- Name - Mr. Prakash Prabhu Belvai
- Age - 53 Years Young
- Profession - Businessman
- Place - Mangalore, Karnataka.
Key Takeaways
- HbA1c 11.8 to 5.4 within 6 months
- Normalized liver enzymes and cholesterol levels
- Lost 14 Kg in 6 months
- Performs 12 Surya Namaskars daily and lives actively
- Feels energetic, calm, and focused thanks to meditation
My Diabetes Story
My diabetes was diagnosed about a year ago. A routine test showed my fasting sugar at 318 and HbA1c at 11.8.
I had no family history, but the symptoms were clear excessive thirst, tiredness, numbness, and even a slight thickening of my tongue.
Friends started suggesting insulin, but I wanted to find a natural way to heal.
I had no family history, but the symptoms were clear excessive thirst, tiredness, numbness, and even a slight thickening of my tongue.
Friends started suggesting insulin, but I wanted to find a natural way to heal.
How FFD Came Into My Life
I first heard about Freedom From Diabetes through Dr. B. M. Hegde. in Mangalore and saw Dr. Pramod Tripathi’s videos online.
The concept of reversal rather than lifelong management struck me.
That’s when I joined FFD with a clear goal to reverse diabetes completely.
Mr. Prakash Prabhu Belvai My Reversal Journey
Following FFD’s protocols precisely made all the difference.
I adopted two meals a day, practiced fasting (one-day and 72-hour fasts), and followed every instruction from the nutrition and exercise teams.
I adopted two meals a day, practiced fasting (one-day and 72-hour fasts), and followed every instruction from the nutrition and exercise teams.
Within months, my HbA1c dropped from 11.8 to 5.4 without a single medicine.
My SGPT and VLDL levels normalized, and I lost the extra weight I was carrying.
The constant fatigue vanished and I regained a sense of vitality I had not felt in years.
My SGPT and VLDL levels normalized, and I lost the extra weight I was carrying.
The constant fatigue vanished and I regained a sense of vitality I had not felt in years.
Athletic Identity
FFD helped me re-discover my love for movement. I now practice 12 Surya Namaskars daily and occasionally take it up to 108 or 150 as per my capacity.
I also do Nitric Oxide dumps and light workouts that keep my body energetic and flexible. I even play cricket again on Sundays, something that once felt impossible.
I also do Nitric Oxide dumps and light workouts that keep my body energetic and flexible. I even play cricket again on Sundays, something that once felt impossible.
Current Lifestyle & Reflection
My energy levels are remarkably high. I travel without fatigue, sleep better, and handle daily stress more calmly.
Meditation has helped me stay balanced and focused, controlling anger and anxiety.
Today, I am healthy, and grateful for FFD’s guidance and structured support.
Meditation has helped me stay balanced and focused, controlling anger and anxiety.
Today, I am healthy, and grateful for FFD’s guidance and structured support.
