From 8+ HbA1c to Medicine-Free Health Mrs. Meenakshee Dubey’s FFF Journey
I Fasted For 9 Days & Lost 2.5 Kg, Thanks to FFD!
- Name - Mrs.Meenakshee Dubey
- Age - 60 Years Young
- Profession - Writer
- Place - Dewas
Hello, I’m Meenakshee Dubey from Dewas. I’m a housewife and a writer. I was diagnosed with diabetes 2–3 years ago and had been managing it with Ayurvedic medicines. Last December, my HbA1c had gone over 8, and I realized I needed a more structured approach. FFF showed me a way to reclaim my health naturally, and today I feel energetic, light, and fully in control.
Key Takeaways:
- HbA1c reduced from 8+ to 5.3
- Lost 2.5 kg in the fasting program, 54 to 51.5 kg
- Waist Size Reduced From 34 to 32 Inches
- Completely stopped all diabetes medications
- Mental clarity and energy improved significantly
- Cholesterol levels normalized
- Practicing yoga and maintaining active lifestyle
My Diabetes Story
I had been diabetic for a few years and initially relied on Ayurvedic medicines. I had no family history of diabetes, but my sugar levels started rising steadily.
Despite no severe symptoms, my HbA1c had crossed 8, and I realized I needed a better way to manage my health.How FFD Came Into My Life
I discovered Freedom From Diabetes through YouTube and came across Dr. Pramod Tripathi’s sessions. His methods of reversing diabetes naturally convinced me to give FFD a try.
I was curious, hopeful, and ready to follow the structured guidance they offered.
Despite no severe symptoms, my HbA1c had crossed 8, and I realized I needed a better way to manage my health.
How FFD Came Into My Life
I discovered Freedom From Diabetes through YouTube and came across Dr. Pramod Tripathi’s sessions. His methods of reversing diabetes naturally convinced me to give FFD a try.I was curious, hopeful, and ready to follow the structured guidance they offered.
Mrs. Meenakshee Dubey
My Fasting Journey
I participated in the Fast For Freedom (FFF) program, following two meals a day and adhering to dietary guidance strictly.
Over the nine-day fasting period, I lost 2.5 kg and noticed my sugar levels coming down naturally.
By the end, I was completely off medications. My energy levels increased, my skin had a natural glow, and my mobility improved.
Over the nine-day fasting period, I lost 2.5 kg and noticed my sugar levels coming down naturally.
By the end, I was completely off medications. My energy levels increased, my skin had a natural glow, and my mobility improved.
Athletic Identity & Current Lifestyle
I’m an active practitioner of yoga and maintain light cardio exercises suitable for my age.
Even as a grandmother, I remain physically active and engaged, walking and practicing yoga regularly.
The program has helped me maintain a healthy weight and a vibrant, energetic lifestyle.
Even as a grandmother, I remain physically active and engaged, walking and practicing yoga regularly.
The program has helped me maintain a healthy weight and a vibrant, energetic lifestyle.
Current Status & Reflection
I now have normal sugar levels, improved cholesterol readings, and a stronger sense of control over my health.
I feel lighter, healthier, and more confident in managing my body.
FFF gave me not only physical transformation but also mental clarity and discipline that extends into all aspects of my life.
I feel lighter, healthier, and more confident in managing my body.
FFF gave me not only physical transformation but also mental clarity and discipline that extends into all aspects of my life.
