From 87.5 to 69.5 kg, HbA1c 7.8 to 5.1 – I reversed diabetes and dropped meds with FFD
I Lost 18 Kg & Reversed Diabetes in Just 1.5 Months with FFD!
- Name - Mr. Ganesh Radhakrishnan
- Age - 55 Years Young
- Profession - Tech Professional
- Place - Aubrey, Texas, USA.
Hello,
It has been a very interesting journey over the last 10 months, and I am indeed fortunate to have stumbled upon FFD through my friend Pranesh, who referred me to this transformational program.
Life Before FFD
Before joining FFD, I was living an unhealthy lifestyle; late-night binges, erratic sleep, frequent eating, and weighed around 193 lbs (87.5 kg).
So it was no surprise when I was diagnosed with diabetes in January 2024.
My HbA1c was 7.8, fasting BSL was 212, and my cholesterol was imbalanced.
I felt tired all the time, and with a family history of heart disease looming over me, the doctor prescribed Metformin.
My primary care physician even told me I'd likely be on medication for life which felt like a nightmare.
Discovery of FFD & Turning Point
In September 2024, I joined FFD. What really made the difference was watching a one-hour podcast by Dr. Pramod Tripathi.
It completely busted myths around fasting, food, and fitness. That was the moment I decidedI had to do this.
I loved the structured FFD routine, smoothies, meal plans, and expert support from Dr. Mrunalini Thorat, Priyanka Deshmukh, and Dr. Rabiya Sande.
They answered every question with patience and clarity. Most importantly, I built a consistent and energizing routine.
Mr. Ganesh Radhakrishnan
Quick Results & Medication Freedom
Within just 1.5 months, my BSL started improving significantly. On November 6th, 2024, I was advised to stop Metformin.
My U.S. doctor wasn’t convinced initially but my results spoke for themselves.
By December 2024, I had lost over 30 lbs (13.6 kg) and was feeling lighter, stronger, and more vibrant.
Eventually, my total weight loss reached 40 lbs (18 kg)from 87.5 kg to 69.5 kg and I felt better than I had in decades.
Lifestyle Overhaul
Earlier, food was an addiction. Now, gym is my addiction. I’ve said goodbye to fried food and sugary cravings. I walk past buffet lines without a second thought.
My last two health checkups have been perfect:
- HbA1c: Dropped to 5.1
- Fasting Sugar: Around 101 mg/dL
Athletic Identity
I've rediscovered my love for cycling my chosen athletic identity and it's brought a sense of adventure and vitality back into my life.
A Doctor’s Surprise
The best moment? When I visited my doctor in March 2025, she couldn’t believe my weight.
She asked me to re-weigh in front of her because she thought the report was wrong!
She was stunned by the results and even asked for FFD’s details to recommend it to others.
Final Reflection
In summary, this has been a life-changing, enlightening journey.
FFD simplified the science of weight loss, blood sugar control, and sustainable wellness. It’s now a way of life.
I’m deeply thankful to Dr. Mrunalini, Dr. Rabiya, Priyanka, and Josia George the experts behind my transformation.:
