From Diabetes Diagnosis to Becoming a Role Model in the Office

From Diabetes Diagnosis to Becoming a Role Model in the Office

I Dropped my HbA1c From 11 to 4.8 in Just 7 months! 

  • Name - Mr. Rajagopal Venkataraman
  • Age - 43 Years Young
  • Profession - Finance Manager
  • Place - Singapore.
I am Rajagopal, 40 years old, from Singapore. When diabetes was detected in November 2023, I had no symptoms, no complications, and no family history. Yet the HbA1c of 11 was a shock. Thanks to FFD, I now live a completely different life medicine-free, healthy, confident, and 20 kg lighter.
 
Key Takeaways
  • HbA1c dropped from 11 to 4.8 in 7 months
  • Weight reduced from115 kg to 95 kg in 8 months 
  • Stopped diabetes medication in 1 month
  • Cleared GTT
  • Weekend cycling up to 40 km
  • Became an example for colleagues
  • Transformation executed through sheer discipline

My Diabetes Story

My diabetes was detected suddenly during a routine medical check in November 2023. Thankfully, I had no health issues, no complications, and no family history. Still, the diagnosis demanded action. I committed to reversing it from Day 1.

How FFD Entered My Life

A family friend introduced me to FFD. I attended Dr. Pramod Tripathi’s introductory session, watched a few videos, and decided let me try this systematically and see what happens.

That decision changed everything.

Mr. Rajagopal Venkataraman

My Reversal Story

At the start of my journey, my HbA1c stood at 11, my weight was significantly higher, and although I wasn’t on medicines yet, I knew I was heading toward trouble.

Within a few months of disciplined effort, everything changed. I shed 20 kg, brought my HbA1c down to 4.8, and never needed medicines at all.

I didn’t even require formal inner transformation sessions; instead, I committed myself fully to the FFD app guidelines, followed the exercise routine, practiced meditation, and maintained a structured food pattern. 

That consistency, more than anything else, became my biggest source of strength and transformation.

Athletic Identity

I discovered a new passion for cycling. I now comfortably cycle 40 km at a stretch on weekends. What started as weight reduction has turned into a lifestyle.

Current Lifestyle & Reflection

I feel lighter, sharper, and far more energetic. People at work have seen my transformation and now look up to me for guidance, something I never imagined.

Two biggest lessons from HTP
  • Food matters more 80% nutrition, 20% exercise
  • The 25% food pattern works
  • The smoothie is non-negotiable
  • This program doesn’t just reverse diabetes; it rebuilds self-belief.

Key Quote

“Your body can do anything, it’s your mind you have to convince.”